Weight Loss Problems?

Weight loss can never be fast... and try to do more cardio than weights... weights are for those who are already of normal weight...if you tone down your overweight fat, its not going to look good... first burn off your extra fat and then think of toning it... cardio exercise basically mean running, cycling, swimming and that kind of thing. Do a lot of cardio and abs. Simple abs crunches are good. But more than anything you need to do at least an hour of cardio everyday. And just working out and eating everything you like will not do the trick.

there is no way to loose weight fast... though , sauna , steam and massages help slightly... it has to be combined with diet and exercise... pills are very bad in the long run... can lead to impotency and infertility...

I lost 10 kgs in about 5 month's time... I am getting married in august and I desperately needed to loose weight... I was 65 kilos when I started... according to my BMI, I was 10kgs + overweight... I stand 5'2.odd and 65 kilos is grossly overweight...

Just dieting wont help like I found out in my case... diet + exercise will do the trick...

I'll tell you what I did... it worked for me... hope it works for you too
The trick is not to starve but to eat smart and stay healthy.

What you should cut down:
oil , butter , cheese , margarine , mayonnaise , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , aerated drinks ,ice creams , chocolate , alcohol , cakes and everything else that's hi - cal... You'll need to avoid everything that's sweet, oily and sticky... if you are not sure about what foods to avoid... check the net...loads of info available...

Vegetables / meat to avoid:
potatoes - very very important , beetroot (its a root and has concentrated sugar in it) , all kinds of roots basically except carrot... avoid lamb, mutton , pork , beef, and prawns... all these put on weight... eat only lean meats... that's fish and chicken.. Avoid eating egg yolk... eat just the egg white...

Fruits to avoid:
Mangoes, bananas, jackfruit.

now that we had a look at what foodstuff is to be avoided...you might be wondering if there is anything at all that you can eat... that's how I felt... there is loads of stuff you can eat actually.

Here they come Fast foods is a big no no... You can order salads and special lo cal foods that are available in most outlets...

Its best to eat at home for the period you are dieting and trying to lose weight...after those few months... once you've shed your load...you can get back to your usual lifestyle... of course with some caution...

My diet...
Breakfast:
Skimmed milk (use skimmed milk, is low in fat, other type of milk are higher in fat content), fruit... I am from India... is not sure where you are from and hence you might not understand certain food types we consume here... but let me tell you something... Indian food is very very oily and very difficult to diet...

And try cereal in the mornings... weetabix... etc... Have a good breakfast...always use brown bread... whole wheat brown bread is very good for weight reduction...

for lunch , we are staple rice eaters... rice is bad for fat reduction... but I still took rice because its a habit that cant be changed... everyone takes rice here... so... rice - one cup - 100gms and lots of veggies cooked in less oil.. And absolutely no coconut and curry with less oil... all in all keep your oil intake to 2 tea spoons everyday... that would be just for seasoning... also using olive oil helps a lot...

then for dinner... compulsorily have wheat... pasta is a good option...but make sure you buy wheat pasta... check before buying... and of course in pasta absolutely no sauces... some verities of sauces are acceptable... as far as they don't have cheese , butter , oil ,mayonnaise and fattening substances in general... you can use tomato spicy sauces etc... Make sure your sugar intake doesn't cross 2 - 3 spoons per day... (not tablespoons) and no butter and ghee of course... eat a lot of fruits and vegetables... and all kinds of cereal... if you are hungry... eat a fruit... or you can eat stuff like puffed wheat and puffed rice... but no puffed corn... corn products again put on weight...

Eat sandwiches as much as possible... Get some valuable guidance and tip at
on ActiveLifeRx.net.
And combined with dieting... you need to exercise for at least an hour everyday... you'll see the difference...definitely... if you think gym is boring... take up dance classes... or run along the beach... if you have one... or skate... or just about any physical activity... brisk walking will also help...
The key is to stay healthy while you diet and lose weight...

Drink loads of water...at least 6 glasses per day... and do a lot of physical activity.... take the stairway instead of the lift.... and small things like that...
if you have any more queries...mail me... cheers and good luck its not difficult...you'll get used to it in a few days... and of course the results are fib who doesn't want a great looking body...

you can get back to your normal lifestyle once you slim down... after that... its just eating what you like and burning it out the next day with just a little bit of exercise