Raymond Lee is a freelance writer as well as a member of the baby boomer generation. He writes about many of the issues affecting the baby boomer generation and is the webmaster of http://www.babyboomertime.com.
Top 7 Tips To Strengthen Your Back Support Muscles Not surprisingly, people with strong trunk muscles and well conditioned leg and hip muscles are less likely to develop back pain and injuries than people with weak or poorly conditioned muscles. Fortunately, your muscles will become stronger if you follow a regular exercise program that challenges y... Similar Editorial : Build Back Muscles by ChrisChew. | Source : Guide to Fitness
Top 7 Tips To Stretch Your Back, Hip And Leg Flexibility How much time should you spend stretching? This is up to you. To do all the repetitions of all exercises in the following would take at least 30 minutes. It is encouraged to try all the stretches and then decide what works best for you. You may choose to do only a few exercises that seem most helpfu... Similar Editorial : Permit Me to Stretch by svpras. | Source : Guide to Fitness
A Balanced Approach To Exercise And Activity During a pain flare-up you will likely limit your activities. After a flare-up, it is important to gradually return to a more active life. How much physical activity is appropriate? How much is too much? What type of activity is best? There are no absolute answers for these questions. Each person ne... Similar Editorial : Is Your Aquarium Balanced by infocus. | Source : Guide to Fitness
Top 3 Exercise Types To Stay Healthy Exercise is the central ingredient of good health. It tones the muscles, strengthens the bones, makes the heart and lungs work better, and helps prevent constipation. It increases physical reserve and vitality. The increased reserve function helps you deal with crises. Exercise eases depression, aid... Similar Editorial : STAY HEALTHY AND YOUNG by Hifzur Rehman. | Source : Universal Health Care
Walking Exercise Works Wonders Walking to work definitely has advantages and disadvantages. But, in my humble opinion, the pros outweigh the cons. For starters, it cuts down on parking and gas costs. Parking can cost several hundred dollars a month, particularly if you are working in the big city. With gas prices so high these da... Similar Editorial : The Wonders of Wordtracker by John Alexander. | Source : Guide to Fitness
Good Tool For Weight Training You can increase your strength in many ways. There are, for example, tools like tubing, swiss balls, body weight, and free weights that all work perfectly well in building muscle strength and endurance. For the sake of simplicity, however, I am going to stick with free weights since they are probabl... Similar Editorial : Weight Training by Alien. | Source : Guide to Fitness
A Walk A Day Keeps The Doctor Away Should you work out when you have a cold? How about if you have a fever? For many avid exercisers, especially beginners who have just managed to make walking a habit, stopping to give your body a rest can feel very threatening. You are afraid that if you stop, you may never start again. But there ar... Similar Editorial : Dont Ask Your Doctor by Maya Talisman Frost. | Source : Guide to Fitness
Top 2 Secrets To Banishing Boredom Try walking at different paces – some fast, some slow – during your workout. Add some hills to your route. You’ll work harder going up and get a little relief going down. Stay indoors one day and go outdoors the next. Or try different types of walking like the ones below.Find Fun and ... Similar Editorial : Boredom and Depression by Patti Desert. | Source : Build Self Esteem
Bring Your Fitness Up To Par Would you rather swing a golf club than swing your partner? Then perhaps golf is your course to fitness. Golf is an outdoor game. Your goal is to use a club to send a small ball into each distant hole – preferably in as few swings as possible. No two golf courses are the same, so each on... Similar Editorial : Numbers Bring Leads by streditorial. | Source : Universal Health Care
Power Up To Slim Down You don.t have to be Charles Atlas to power up with strength training. This kind of exercise is a key to fitness for everyone . especially seniors. Stacks of scientific studies prove this. In fact, senior muscles may benefit more from strength training than young ones.Strength training h... Similar Editorial : Getting Slim by jonsav. | Source : How Lose Weight
Low-Impact Exercises Are Fun And Healthy Not everyone is made for high-level exercising. But you can become fit without bouncing around in a leotard, battering your joints. Forget all the huffing, puffing, lugging, lifting, and straining. Movement therapy is a gentle – yet effective – group of sports that include yoga, tai chi, and Pilates... Source : Guide to Fitness
Weight Control Is The Way To Health Excessive body weight compounds many health problems. It stresses the heart, the muscles, and the bones. It increases the likelihood of hernias, hemorrhoids, gallbladder disease, and many other conditions. Excess weight makes breathing more difficult, slows you down, makes you less effective in pers... Similar Editorial : Out of Control by Hal Runkel. | Source : Weight Loss
Top 7 Tips To Treat And Prevent Calf Pain You are playing tennis. You hit a backhand and set yourself for the volley. It is a lob. You take off,, lunging to reach the shot and all of a sudden you hear a snap, and you can’t move forward. You feel as though you have lost control of your left calf. That is the scenario of a ruptured tendon. Bu... Similar Editorial : How To Treat Fatigue by raymondlee12. | Source : Medical Condition Diagnosis
Top 7 Tips To Treat And Prevent Gum Pain Gum disease is serious business. Its symptoms are usually subtle that you don’t even realize the damage that is being done literally right under your nose. Rather than feeling outright pain, you may experience gnawing, itching, or burning sensation. You may notice a little bleeding when you brush or... Similar Editorial : How To Treat Fatigue by raymondlee12. | Source : Dental / Dentists
Back Pain After Delivery In addition to taking regular breaks for stretching, put a pillow or a towel behind your back for extra support. This will avoid back strain. Follow these simple rules and you will avoid back pain in the long run... Similar Editorial : Back Pain After Delivery by Peter Conati. | Source : Lower Back Pain Causes
Back Pain When Breathing And when that pain - be it back, neck, knee, shoulder, foot, hand - be it from arthritis, multiple sclerosis, cancer, or a sports injury - STOP and use the two breathing tips above.The Best of Health... Similar Editorial : Back Pain After Delivery by Peter Conati. | Source : health tips 2007
Give Up On Life There are some that consider members of the baby boomer generation as being out of touch with the world around them, but considering they played many key roles in the formation of that world, they und...... Similar Editorial : Articles On Life Insurance by Bercle George. | Source : Family Concerns Pg. 18
