Changing PronounsA strength and speed training guide for women should not be a manual that changes the pronoun use from ‘he' to ‘she'. To be effective, it must address the differences in a female athlete's physiology.
- Women have a different pelvis structure which affects the way they move
- Excessively low body fat can affect hormone levels
These are just a few of the differences that female athletes have, and they affect their training and nutrition requirements. A strength and speed training guide will offer a fitness program that takes into consideration these unique features of the female body.
This means developing strength and endurance and flexibility. In some sports speed is also a requirement. A strength and speed training guide will assist female athletes with developing an individualized program.
- Instruction in proper technique for avoiding injuries
- Nutrition guidelines that maintain vitamin and mineral levels in the body during extreme activity levels
- Program for maximizing speed
Women athletes have concerns they must accommodate during athletic training. Women are more prone to neck injury. Shoulders that are used for backward momentum during sports events can weaken from excess stress on the joints. Some sports overuse elbows and wrists.
Active women must also protect knees from injury during both fitness training and sports participation. A strength and speed training guide offers a complete plan for avoiding athletic injuries while maximizing conditioning.
Strength training and conditioning increases speed, builds muscle and improves endurance. Get prepared for that next sporting event. Make sure your body is conditioned and primed for winning. A strength and speed training guide will help you roar!
