Coffee And its Negative Effects

The smell of brewed coffee can surely stimulate the senses. But individuals will feel the effects more after sipping since this is when the effects of coffee really happen.

What exactly are the effects of coffee? Studies have shown this can boost someone's vigilance, improve concentration and performance. In the body, this signifies a heart rate increase, blood pressure and basal metabolic rate. It will also help relax muscle tension and promote urine production. It is the reason why that many drink coffee while studying for a test, to help wake up in the morning or while working through the night.

The main ingredient in coffee is caffeine. Research shows that it is harmless to have one or two cups per day. However, if someone exceeds this quantity he can suffer the negative effects such as headaches, difficulty sleeping, irregular heartbeat, nausea and muscle tension. This can also lead to ulcer or heartburn, which is why specialists also recommend people to drink moderately.

Coffee isn't good for women who are pregnant or patients who have heart disease and they should stay away from it since it may cause birth defects and other health problems.

But persons who drink coffee can also experience the same effects by having produces that contain caffeine. For example, chocolate, sodas or tea.

Coffee may not make the individual do a foolish thing which is generally associated with the consumption of illegal substances or alcohol. But it may form a habit. People who drink it on a regular basis and all of a sudde stop may feel what is called a withdrawal effects that will disappear after a day or two when they are able to once again drink a cup of coffee.

But coffee has been known to prevent certain diseases. Java for instance is effective as an anti-depressant, this is what I call good effects of coffee. The chances of developing Parkinson's disease in men is lessen by other types of coffee even if doctors aren't yet able to determine the cause of this disease.

In almost every household, coffee is being consumed. It can be brewed at home or in the office, or bought from the store. The effects of coffee has on someone can vary with another depending on how the body reacts to the caffeine so when the individual has felt this is enough, it is time to stop rather than feeling the negative effects of drinking too much.

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About The Author, Nathan Knightley
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