Seafood Casserole |
|
Seafood Casserole What is conch? Seafood is the staple of the Bahamian diet. Conch (pronounced "konk") is a large type of ocean mollusk that has firm, white, peach-fringed meat. Fresh, uncooked conch is delicious, the conch meat is scored with a knife, lime juice and spices are sprinkled over the meat. It can also be deep-fried (called "cracked conch"), steamed, added to soups, salads and stews or made into conch chowder and conch fritters. Ingredients: 2 cups fresh conch, lobster, shrimp, or crawfish (grinded) 3 cups cream sauce (recipe follows) 1/2 cup grated cheese (American) 2 or 3 medium tomatoes 1 medium green pepper (This casserole has the basic, remember the rule, a little of this, a little of that. Be creative, have fun, feel the food.) Preparation: Dissolve cheese in cream sauce. Place a layer of tomatoes, green pepper, and seafood in a baking dish. Cover with cream sauce and repeat. Cover top with bread crumbs and bake for 1 to 1 1/2 hours at 350ºF. Cream Sauce Ingredients: 3 tablespoons butter 3 tablespoons flour 3 cups heavy cream pinch garlic powder 1/2 teaspoon salt Preparation: Melt butter, add flour and blend. Cook for 4 minutes over medium-low heat. Add cream and cook over low heat until thick, stirring constantly. Add seasoning.
|
|||||||||||||||||
|
|
|||||||||||||||||
|
|||||||||||||||||
|
 |
|
|
FoodEditorials Cooking Guide offers insightful Cooking Tips & Recipes for aspiring chefs who would like to try new Barbeque Recipes, Chicken Recipes, Seafood Recipes & Meat Recipes for main courses; or Salad Recipes and Soup Recipes for appetisers. Also, learn more on the best Cooking Appliances to cook delicious meals and how Herbs & Spices can liven up Festive Recipes.
© 2023 Streetdirectory & Foodeditorials