Learn Why Diet Programs Are All Wrong

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Have you ever heard a weight loss program claim that you can "eat as much as you want"? It sounds too good to be true, doesn't it.

Well, of course it is too good to be true. It simply isn't true. You cannot eat whatever you want and still lose weight.

It is scienfitic fact that if you consume more calories than you burn, in the long run, you will gain wait. It is also very likely that the extra weight will be fat.

There is good news though. You can eat a lot (and plenty of good tasting food too) if you are selective about what you eat. It is very important to eat healthy, natural foods. Simply put, natural foods are easier for your body to process. That makes it easier to burn calories. Natural foods also help you to feel full and stay full longer (have you ever noticed how you feel hungry soon after eating a sugary snack?).

One last tip: try to eat smaller portions. If you eat smaller meals, you can eat more meals each day. Try to have four to six meals each day. This teaches your body to expect to be fed regularly. In the long run, this causes your body to constantly burn calories. Obviously, that helps you lose weight.
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