How to Increase Your Libido

By: avkinfo

It is synonymous with general state of health and can affect you physiologically. Ed, impotence, and painful intercourse are just some of the issues. 

How to Increase Your Libido
Watch out for these below if you want to enjoy a full and satisfying intimate life.

  • 1) Know Your Medical Conditions
    They can directly affect your intimacy. Psychological factors like depression, anxiety and low self esteem can decrease them. Physical factors like impotence, obesity and chronic medical condition can also have an effect on your little brother down there. Once you have identified these issues, you can work on lifestyle modifications or lifestyle changes to remedy your problems. 
  • 2) Are You Obese or Overweight?
    Going on a healthy diet and staying firm on achieving your expected weight goal is the way to go. It has been proven that obesity does decrease libido. Once you stick to your planned diet and maintain it, you can immediately notice an effect on your drive the moment you decrease weight. The more pounds you lose, the more improvement in your intimacy is noted.
  • 3) Exercise Regularly
    People who do not exercise tend to have decreased energy and stamina. Since stamina is needed in intimacy between couples, this can be a problem for people who are sedentary. Start exercising to increase your stamina. Walking and cardiovascular exercises are the way to go to achieve a healthier intimate health. These exercises can also help you lose weight and increase your love making abilities.
  • 4) Choosing the Right Foods
    In addition to dieting and exercises, the right food can also help you decrease weight and encourage intimacy. To choose wisely, you can always start by listing what foods are healthy and what foods are not. Foods that are considered as unhealthy are junk foods, fatty foods, alcohol, etc. Healthy foods, on the other hand, are vegetables, fruits, fish, fresh foods, etc.
  • 5) Identifying environmental factors
    Your environment, lifestyle changes, stress levels all affects it. If you can control how you react to stress, then it will not affect your libido that much. Relaxation techniques and getting proper rest are also important. Not only for your body but also for the mind as an exhausted mind and body can result to decreased urges and temporary impotency.

Simple Questions to check if your libido is good.
Ask yourself these simples questions;

  • * Is your lifestyle the way you wanted it to be?
  • * Do you find your intimacy life acceptable?
  • * Do you feel like you age much quicker than you ought to?

If your answers are negative, then it is high time for you to examine yourself and figure out what needs improvement in your life. Remember, a positive attitude to life reflects a positive outcome.

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