Tim Kauppinen, or Coach K, has over 24 years experience as an athlete,coach and personal trainer. He has helped people of all ages and abilities get and stay in top shape. Coach K is the author of the Uphill Fitness Training, and publishes a FREE daily training email newsletter. Tim can be contacted through his website at http://www.makesyoufast.com
Flattening Your Stomach Without Crunches You've probably seen hundreds of ads, commercials and infomercials promising a lean, flat, sexy stomach and six-pack abdominals.Most of those programs probably recommended some sort of crunch as a main training method to get the results you were after. Hey, crunches are the best wa... Similar Editorial : Are Stomach Ulcers Serious by granola. | Source : Stretch Exercise
Double Your Exercise Results In Half The Time Your struggles with losing weight, getting in shape and burning nasty ugly fat may have a lot to do with how you are exercising. If you've been stuck too long, read on carefully... because I'm going to fill you in on what kind of exercise you should be using.What I'm about to tel... Similar Editorial : No Time To Exercise by Lifewrite. | Source : Fitness Gym
How To Run Faster Times At Any Distance If you are a distance runner, there is a "secret weapon" that you should included in your training... That secret - sprinting (especially hill sprinting). Here are some of the highlights of why every runner should add these techniques to their training.First, here's why you shou... Similar Editorial : Read Faster by Michael Southon. | Source : Running Training
The Problem With Most Interval Training If you're trying to lose fat, build muscle or boost your stamina, there are a number of reasons why most interval training programs just won't work.If you're like me, you know that interval training is all the rage in many of the mainstream health and fitness websites, fitness mag... Similar Editorial : No Problem by Nisandeh Neta. | Source : Toning Exercises
Coaching Sports For All The Right Reasons The GloveIt was during a March evening in 2002 that I received word that my grandfather was dying. I drove the four and a half hours to Ironwood, Michigan in a snowstorm to say goodbye. I was able to see my grandpa and he was able to recognize me and acknowledge that I was there.The next morning, he was gone. The doctors said that they were not sure how he had survived for so long. He had many...... Similar Editorial : Coaching for Success by Terence R. Traut. | Source : Akadema Baseball Equipment
