About Writer Tom Ambrozewicz is one of the pioneers in using breakthrough audio technology on his web sites. You can read, listen to professional narrator reading to you or having MP3 file ready to download if you hate printed files. Check spectrum of bodybuilding tips on http://www.ask-how.info/bodybuilding
Put Down The Beer And Pick Up The Water One of the most tempting ways in which college bodybuilders can stray from their workout routine and healthy diet is by drinking. Most people go into college saying that they aren't going to drink, but few people survive those four or five years completely sober, especially if your 21st birthday hi... Similar Editorial : How to Make Beer by Jason Ditto. | Source : Eat Healthy
Cramping Your Style: How To Prevent Muscle Cramps Muscle cramps happen to all athletes at one point in time or another. In fact, muscle cramps happen to most people regardless of athletic training. Muscles cramps are the involuntary tightening of muscles which you usually can control, and the most common problem areas are the legs and abdomen. They... Similar Editorial : Your Life Style by jolinsz. | Source : Fitness Equipment
Eat Right: A Healthy Diet For Bodybuilders You train with weights. You do cardiovascular exercise. Heck, you even stopped smoking. So what's keeping you from that definition that professional bodybuilders achieve? One word: Diet.It doesn't matter how much you define your muscles if they are covered under a layer of fat. Doing c... Source : Eat Healthy
Stop Blaming Mom: Genetics And Bodybuilding There's always going to be something about your body that you don't like and can't easily change. For average people, its things like eye color or shoe size, but for bodybuilders, its things like narrow shoulders. Instead of obsessing over these details, learn what you can do to optimize your wor... Similar Editorial : What Is A Stop by pcorp2006. | Source : Muscle Building Tips
The Importance Of Setting Goals Your training as a bodybuilder will be rewarding if you remember that a good start to the training begins outside of the gym. After you get the OK from your doctor to start your new workout, take a few moments to think about what you hope to accomplish and give yourself a time line. That's right-yo... Similar Editorial : Setting Goals by Gene Simmons. | Source : Build Self Esteem
Roid Rage: The Negative Side Of Supplements Dietary supplements can be a great tool to help you stay healthy, but many bodybuilders mistreat supplements in order to get bigger faster. The most commonly misused kind of drug among bodybuilders is the anabolic steroid. Sure, you might see results in less time than a natural bodybuilder, but the ... Similar Editorial : Road Rage by Keith Londrie. | Source : Fitness Equipment
Four Benefits Of Creatine Creatine is a natural substance found in some of the foods we eat-namely red meat. In recent years, creatine has been proven to help bodybuilders in many different ways. As a result, creatine is the popular dietary supplement used by bodybuilders and powerlifters. Discuss the health risks of taking ... Similar Editorial : Creatine Facts by Andrew_Hansen1. | Source : Fitness Equipment
Human Growth Hormone: Natural Or Injections? A chemical that is becoming highly talked about in today's bodybuilding world is the Human Growth Hormone, or GH. There are many benefits to having high levels of GH in your body if you are trying to build body mass, especially in later stages of life. However, there are ongoing disputes as to if G... Similar Editorial : On Being Human by Sam Vaknin. | Source : Fitness Equipment
Bodybuilding For Your Body Type No two human beings are alike, so it should make sense that no two human beings can train the same way either. The key to successful bodybuilding, as any professional will tell you, is to know your body-know your limits and know how your body will respond to certain conditions. That said, to help op... Similar Editorial : Bodybuilding and Fat Loss by art.nathan@gmail.com. | Source : Muscle Building Tips
Stop Stressing! How Cortisol Effects The Body If you've ever gone through a rough period of time in your life, you probably noticed that you've put on some weight, even if you haven't been eating as much. Why? Medical scientists have found that the hormone cortisol thrives on stress, and, simply put, cortisol's main job is to eat away at yo... Similar Editorial : What Is A Stop by pcorp2006. | Source : Fitness Equipment
Protect Your Work-Staying Safe In The Gym Bodybuilding is inarguably very hard work, so you need to protect your muscles with care. To do this, learn all you can about bodybuilding and safe practices. By reading up on the subject, using common sense, and working with professionals, you can learn how to stay safe in the gym as you are traini... Similar Editorial : Leave Work at Work by Michelle Beaudry. | Source : Fitness Advice
Starting Early: Strength Training For Children Many people are skeptical about just how healthy childhood weight training can be, but parents should put their fears to rest-Children as young as six years old can benefit from participating in weight training. Contrary to the popular myth, children who hit the gym with their parents do not have st... Similar Editorial : Thinking About Early Retirement by ARA Content. | Source : Fitness Advice
Strike A Pose! If you want to succeed in the competitive bodybuilding arena, it is crucial that you spend some of your training time learning how to pose correctly. The judges will rate you according to what they see, so you need to learn how to show off your muscles in the most becoming way possible. Many times, ... Similar Editorial : Spine Twisting Pose by kevinp. | Source : Build Self Esteem
Finding Your Six-Pack Abs It's no secret-everybody wants rock hard abdominal muscles. As a bodybuilder, you shouldn't focus exclusively on this or any other group of muscles, but rather do training for your entire body. However, there are a few things you need to know about, and a few myths you need to bust, if you want de... Similar Editorial : Finding the Right Car by Kevin Schappell. | Source : Muscle Building Tips
Manners Arent Just For The Dinner Table: Gym Etiquette If you've never owned a gym membership before, you might be surprised to find that there are many unwritten rules enforced by bodybuilders and other people there to work out. Gym etiquette is as simple as having good manners, but there are a few things you might not think of as rude until after you... Similar Editorial : Menopause Manners For Men by Valerie Otto. | Source : Fitness Advice
