I would have to reiterate the fact that there are people who suffer from pure o but they also do physical rituals as well.
There is only one cure for all OCD so no matter what type of OCD that you have it does not matter.
Now there are many different programs that work for many different types but the basic premise of healing is underlying in each one.
No matter what therapy you use, this is what they all attempt to do. Some work better than others but here it is.
What they really do is help you halt doing rituals and help you learn how you must think and take on the thinking habits of a person that does not suffer from OCD. Do you know what will happen to your life if you learn to teach yourself how to think like someone that doesn't have OCD? You will no longer have OCD.
I know this sounds like a dream and to good to be true and all that. The only reason I know that what I am saying works is because I got rid of my OCD by following these principles.
When you see a technique that has worked for many people, you should not think that you are a special case and that it will not or could not work for you. You don't want to cut your own success short. What you really need to think about is if you have enough information that you need in order to get the desired result. Do not allow people to lecture you out of being successful by way of saying to you that these techniques won't work, they are just being negative. OCD should be taken very seriously and only you and not anybody else can tell you what will work for you. There are many important reasons why I write down so many techniques and each one has a purpose. They simply work. They didn't just work for me, but for thousands of people. The kind of content that I will share with you is always the highest of quality, period.
Take action: Take advice from someone who has had proven results and from someone who has been able to help other people with their same methods.