Beef & Broccoli With Garlic Sauce

Beef & Broccoli with Garlic Sauce - a Chinese style favorite that tastes just like it does in the restaurant.

Note: If you do not have a wok, feel free to substitute a large skillet.

Beef & Broccoli with Garlic Sauce

Yield: 6 servings

Ingredients:

1 pound beef steak

1 tablespoon vegetable oil

1/2 teaspoon salt

1 dash white pepper

1-1/2 pounds broccoli

1 teaspoon cornstarch

1 teaspoon sesame oil

1/4 cup chicken broth

2 tablespoons vegetable oil

1 tablespoon vegetable oil

1 tablespoon finely chopped garlic

1 teaspoon ginger root, finely chopped

2 tablespoons brown bean sauce

1 cup canned bamboo shoots, sliced

Instructions:

Trim fat from beef steak; cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8-inch slices. Toss beef, the 1 tablespoon vegetable oil, and the salt and white pepper in a glass or plastic bowl.

Cover and refrigerate 30 minutes.

Pare outer layer from broccoli stems. Cut broccoli lengthwise into 1- inch stems; remove flowerets. Cut stems into 1-inch pieces. Place broccoli in boiling water; heat to boiling. Cover and cook 2 minutes; drain. Immediately rinse in cold water; drain. Mix cornstarch, sesame oil and broth.

Heat 12-inch skillet or wok until very hot. Add the 2 tablespoons vegetable oil; rotate skillet to coat bottom. Add beef; stir-fry 2 minutes or until beef is brown. Remove beef from skillet. Heat skillet until very hot. Add 1 tablespoon vegetable oil; rotate skillet to coat bottom. Add garlic, ginger root and bean sauce; stir-fry 30 seconds. Add bamboo shoots; stir-fry 1 minute.

Stir in beef and broccoli. Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.

Per serving: 280 calories

6 carbs

Users Reading this article are also interested in:

Top Searches on Meat Recipes:

• Garlic Garlic

• Pepper Garlic Sauce

About The Author, Deanna Applegate

Rediscover the joy of cooking! The Restaurant Recipe Cookbook contains recipes for all your favorite restaurants. Cook all your favorite meals at home!

Meat Recipes

•	Beef Crock Pot Recipe
•	Tricks For Preparing Beef Roasts
•	Cooking Corned Beef
•	English Beef Soup
•	Beef & Broccoli With Garlic Sauce
•	Like A Lamb To The Slaughter: Anesthesia Awareness
•	Homemade Lobster Clambake
•	Lobster Clambake Brings Some Sunshine To Winter
•	Sauce for Pork
•	Perfect Pork Barbeque
•	Pork With Orange Sauce
•	Making The Best Pork Ribs.
•	Why Not Try to Eat Less Meat?
•	Try to be ethical about it meat - Is Game The Most Ethical Meat?
•	Wild Game Meats - How To Choose And How To Cook
•	Types of Vegetarian Meats
•	Getting Started With Venison Meat
•	Vegetarian Gourmet - Meatless Makeovers
•	Pro Cooking Tips: Braising Meats For Tenderness And Flavor
•	Canadian Bacon Now An American Favorite
	» More on Meat Recipes