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About Us
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About Us



"Patience and Persistence are vital qualities in the ultimate
successful accomplishment of any worthwhile endeavor."
- Joseph Pilates


Since its inception in the early 20th Century the Pilates physical fitness system has seen a huge following amongst sports stars and other celebrities. Stars such as Jennifer Anniston, Jamie Lee Curtis, Madonna and Megan Fox have all sanctioned Pilates as an exercise regime that has both helped them get over physical injuries and strengthened their bodies. But Pilates is not only for the ladies. Sportsmen and actors such as David Beckham, Severiano Ballesteros, Hugh Grant and pop-star Sting all practice Pilates.

At TLC we believe that you don’t need to belong to the select few to benefit from Pilates. At our state of the art, centrally-located studio, we offer classes that are both affordable and convenient to fit into your busy lifestyle.

Whatever your life stage, personalized Pilates training provides momentum for achieving long-term healthy living.


Our Vision

To bring the health-giving benefits of Pilates to people of all ages and physical capabilities.


Our Mission

To provide exercise, training and rehabilitation services which are professional and beneficial at a time and location convenient to our clients.
User Reviews
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Raindrops Mac SD
Thinking of signing up for some pilates classes and not know which to begin with? They offer a wide variety of classes to suit each and everyone's needs.
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14 Aug 2013 14:19:16
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Thinking of signing up for some pilates classes and not know which to begin with? They offer a wide variety of classes to suit each and everyone's needs.
Be one step closer to your ideal body! THey offer a wide range of exercise classes for various needs and preference.
At the state of the art, centrally-located studio, they offer classes that are both affordable and convenient to fit into your busy lifestyle. Whatever your life stage, personalized Pilates training provides momentum for achieving long-term healthy living. Try now.
To bring the health-giving benefits of Pilates to people of all ages and physical capabilities. Check out on their website for more info.