One of the best ways to improve memory, and especially the short-term memory is to repeat the information right after the first contact. For example, it is easier to remember people's name if you look at their faces when you are introduced. Repeating the person's name when greeting helps people to memorize such information faster.

Throughout all of the stress and day to day problems that occur in your life there are times where you feel down and out. You may forget things at times from something that has just happen a couple hours ago, or maybe even yesterday. And there are those occasions when you have trouble falling asleep. Its good to know that there are some natural herbs here that could help you with those problems. Here is a list of 7 of the best herbs for your brains.

Ginseng is an herb to improve memory that acts as an energy booster. In conclusion, it helps people to decrease the stress and depression levels, which are also causes of memory loss. On the other hand, rosemary is a herb to improve memory that enhances directly the mental processes.

Many herbs can safely strengthen and improve the body's systems, including the brain and memory. Most herbs have few side effects, but read the labels, as some should not be taken if certain health risks are present. Some herbs help to enhance memory by improving the flow of blood through the brain, while others work to ensure the brain has plenty of oxygen. The brain needs 20% of the oxygen that is consumed by the entire body in order to keep mental processes running smoothly and to prevent poor concentration and vertigo.

Another famous herb increasing memory and guarding against senility, usually found in health shops is Gotu kola. This herb shows a calming effect. It is suggested to have half teaspoon in luke warm water about three times a day.

According to the Chinese traditional medicine, this herb does more than improving the memory. When searching for information on poor memory and herbs that can improve this condition, people are required to pay attention to the effects of the medicinal plants. Ginkgo biloba, for instance, is able to improve memory in several ways.

In addition, in order to improve human memory, people are advised to take memory supplements. These are based on either medicinal herbs or on vitamins and minerals. The best medicinal herbs that improve memory are ginkgo biloba, ginseng, green tea, rosemary and salvia.

After realizing the comparison of memory herbs, most people conclude that ginkgo biloba is the most efficient. The extract that is obtained from the leaves of this medicinal herb improves the blood flow to the brain and to all the other organs, prevents bad cholesterol from turning into plaque, fights the free radicals and boosts the energy. All these effects help people someway or another to improve the memory.