The idea that comes to your mind when you hear the term 'Hypnosis' is the person sitting on the chair next to the therapist who gives suggestions and instructions. It is not all as you can also practice it yourself and this is known as self hypnosis technique. This will let you get the complete control of your mind. The steps followed for this technique is common and you can adjust it to suit your practice and desires. These are similar to the method adopted by the therapists.



While getting ready for the self hypnosis technique makes sure that you select the sentence to be told very carefully. This is because these sentences will have a greater impact on your mind. So take a lot of time to think and then select each of them.

To prepare yourself for self hypnosis technique, you need to first let yourself understand about the reason for adopting this method. This will lead you to perfection from the start to the end as you should remain within the same goal. Always select one goal at a time and never get along with multiple goals so as to get solution in one session. You will never be able to accomplish any of them if you are to select more than one and you will end up in creating more trouble for you.

The statements that you are going to use should be something positive and convey pretty good messages. Never start off with anything which discourages you like 'I am going for trekking no matter how tired I am'. These sentences will make you even more tired and weaker. So while you select something make sure that there is nothing negative in it. Even if there is anything told so, try to make it in the positive manner to encourage your spirits. The sentences that you select should make you touch the sky as you need to tell you are the best.

Select a calm place for practicing self hypnosis technique with closed doors, phones disconnected and in comfortable position so that no one is there to disturb you. Then sit back straight on a chair and focus your sight to the point which lies a little above the level of your eyes. Repeat the word 'Relax' few times as you breathe in and out. When you are breathing, just push off all the bad breath causing you trouble and breath in to inhale fresh air.

Then, keep your eyes shut and trying listening to some minute sounds like water fall, rain on the roof and lot more. Also note the rise of temperature, the weight of the body which lands up on the chair you are on and things like that. Now it is the time for you to enter into your subconscious mind by thinking that you are walking down the stairs to reach a beautiful garden at the end. Imagine as if you are passing each layer of cloud when you descend each step and thus making your more and more relaxed and thus all the worries and negative thoughts leaving you.

Now you are to step on the green lawn which is bright with the rays of the sun. After proper relaxation start off by repeating the words or sentences framed by you three times with a little gap after each repetition. After this process imagine as if you are climbing the steps to the top. After reaching the top of the stairs, the self hypnosis technique is finished and you are in the normal state of mind. This time you will be new person and giving a try each time you have problems is a good practice.