You are flooded in the stores with all these different brands of acne treatments from the facial washes and toners to creams. Many of these solutions contain either salicylic acid and benzoyl peroxide as their active ingredient.



Very seldom do you see any internal type acne treatments aside from the prescribed antibiotics or other prescription type drugs, or any of the natural type acne alternative therapies for external use only. But the truth is that there are many natural ingredients can work as good maybe even better a than the one that contains chemicals.

A study done in 1995 done by the State University of New York did a comparison head to head using topical application of the B vitamin nicotinamide against the prescription clindaymycin which is an antibiotic. The results actually showed that the B vitamin did more to get rid of acne than the prescription antibiotic did!

It is a shame that the doctors will prescribe the topical antibiotics, but never do even mention the benefits of the B vitamin nicotinamide. This is sad due to the fact that the natural acne treatment is much kinder to you skin and probably no side effects too.

Now will Vitamin B if taken internally help rid you of acne? A study done by the Archives of Dermatology in 1975 reported that by using a regular acne treatment with the addition of Vitamin B nicotinamide gives solidly clear skin results.

A different two month study was done through the University of Pittsburgh and discovered that 88% of the acne patients were rated as having a marked improvement after having Vitamin B nicotinamide added to their diet. The difference was quite vivid especially as far as the inflammatory acne lesions.

No one really knows why Vitamin B is so effective for ridding the body of acne, even though 3 studies have shown this, but in 2006 it was reported in The Nicomide Improvement in Clinical Outcomes Study That nicotinamide is a successful anti-inflammatory that works internally. You can get nicotinamide from foods high in protein.

Foods like fish, meats, milk, brewer's yeast, legumes, eggs, peanuts, and potatoes are good sources for this. On top of clearing up your skin nicotinamide can also assist you in stabilizing your blood sugar levels, lower your cholesterol levels, help the genetic processes that take place in you cells, and makes your body more efficiently process fats. But taking a supplement that contains this is the most consistent method of getting results for fighting acne.

The results of clear skin will vary due to people being different. But don't think that your acne will disappear like magic, just by starting to take the Vitamin B supplement.

You have to also be a bit holistic in your approach and make sure you have a healthy diet, manage your levels of stress, and provide yourself some extra coverage bye taking a nutritional supplement that has some more anti-acne nutrients in it.

This alone can help you get your acne under control.