What is also important is how well your internal eliminatory organs are working and whether or not your body is lacking in vitamins and minerals.

Both these factors are important and tend to depend on one another for good health.

You should eat certain beneficial foods which will affect both your internal eliminatory organs and make a difference to your body's supply of vitamins and minerals.

By doing so, you can dramatically improve rashy broken skin and instead create skin that looks and feels healthy.

The 5 Golden Tips for Healthy Skin are as follows:

Skin Rash Eczema Tips #1 - It is important that you ensure you drink at least 6 glasses of water per day.

Water is required to eliminate toxins from the body and to keep your delicate skin supple and hydrated.

Skin Rash Eczema Tips #2 - It is important that your diet is rich in antioxidants. Antioxidants keep skin cleansed and slows down aging. The best sources include fresh fruits and vegetables.

Skin Rash Eczema Tips #3 - Reduce the amount of red meat, dairy and refined foods that you consume. These foods contain hydrogenated oils and fats which you should avoid.

Skin Rash Eczema Tips #4 - Combine your foods carefully. Eat protein and carbohydrates at separate meals. This will reduce the amount of fermentation produced in your colon and benefit your digestion.

Skin Rash Eczema Tips #5 - Increase the amount of natural fibre you consume on a daily basis. If you suffer from occasional constipation an increase in fibre is important.