Now to the layperson these may appear like common sense but you have to remember that we are dealing with a complicated condition and disease and as such we have to consider our treatment options carefully.
According to a study published recently in the Robarts Research Institute in Canada, scientists appear to have developed a simplified and potentially much more effective method of treating high blood pressure.
The project leader, Dr Ross Feldman, a clinical pharmacologist, demonstrated through the study that more patients had their blood pressure lowered and actually to a greater extent when the healthcare practitioners or family doctors involved used a simplified treatment protocol rather than having to choose from the rather large (and growing) number of drugs available to treat the condition.
The other side effect of this particular study was that though the primary focus of the study was purely in relation to hypertension or high blood pressure it would appear from the initial results of this study that it could cause a massive change in the way healthcare practitioners and doctors treat a whole series of chronic conditions and diseases.
The trial, otherwise know as the Simplified Treatment Intervention To Control Hypertension (STITCH) trial was a programme that analyzed the results of the treatment of both the 2100 patients with high blood pressure spread over 45 family practices in Ontario in Canada.
What is it about high blood pressure that makes it a problem and when ignored so lethal?
Only in approximately 1 out of 20 cases will the sufferer be aware of their high blood pressure.
The majority of sufferers of high blood pressure, if undiagnosed go years without being aware of their condition, the so called "Silent Killer".
If spotted there are a couple of signs that can be attributed to high blood pressure and if these are observed and with out apparent cause then they should not be left untreated.
These symptoms can include the following: Nosebleeds , Fainting Spells, Blurred Vision, Increased frequency of urinating at night.
The above taken together would tend to indicate an occurrence of high blood pressure but a careful diagnosis is needed as they just as easily could indicate associate conditions.
What is the exact definition of high blood pressure?
Using an internal network and system of vessels called arteries, the heart pumps blood and nutrients to the body's major tissues and organs.
For about ninety percent of sufferers of high blood pressure, there is no single cause to be found and as such this type of high blood pressure is termed "Primary (Essential) High Blood Pressure".
In the majority of cases where the cause of the high blood pressure can be traced directly to one particular failing organ or cause then it is not uncommon for the associate problems to be treated successfully where this "Secondary High Blood Pressure" is not the direct cause of the associate high blood pressure.
In very rare cases, that is to say less than 10 percent, the high blood pressure diagnosed lies within the category known as "Malignant Hypertension". This can quite often be discovered by accident or through an associate medical test such as an eye examination whereby an Optician can detect abnormalities through the effect they have on the eye.
Alternative High Blood Pressure Treatment
It is a shocking statistic that apparently nearly one in five people in the United States of America have High Blood Pressure. The sad final part to this statistic is that nearly one third of the twenty percent are ignorant of the fact!
This is one of those situation where it almost certainly better to know ones fate thereby being able to do something about it, a fact that you cannot achieve if you remain in the dark as to your condition.
Given now the enormity of the problem facing Society, what can be done about it?
Back to our perfect world again and all we would have to do would be to lose some weight, eat our guaranteed four to five portions of freshly provided fruit and vegetables, cut down our consumption of alcohol and stop smoking! I had forgotten about the last and possibly most important factor of the entire scenario and that is to get more exercise!
Boy we would be so fit, we would hardly recognise ourselves.
However back to reality and we all know that though the above is all desirable (and actually achievable if we all were to try hard enough) the likelihood is that somewhere along the way the "wheels would come off" from our freshly created "Health and Lifestyle Chariot" and we would stumble somewhere.
Success by "yard is hard but it is a cinch by the inch" or so they say and the same goes with effective High Blood Pressure Treatment. If we start off with looking at our weight we can soon see that there are certain things we can achieve that are well within our own control. According to the May 2003 Report by the Joint National Committee (JNC) in the USA it is possible to reduce your Systolic Pressure reading by as much as 5-20 mm Hg for every 22 pounds you lose. Lets not be too ambitious at times with our weight loss targets but a loss of as much as 10 pounds can reduce your blood pressure and start to contribute to our well being.
We have mentioned the exercise factor before and you would not believe how important it actually is to your well being. They have almost run out of paper (mild exaggeration here for dramatic effect) printing various report after report highlighting the connection between exercise and effective lowering of High Blood Pressure.
Try and see if you can manage approximately 30 minutes of exercise a day every day if possible. Yes you can gain more benefit if you exercise more but as I mentioned before, lets take this one step at a time.
The main thing to remember here is that if the exercise is not enjoyable then you will not want to do it for any great length of time.
Notice in this article that I have made absolutely no mention of medication for High Blood Pressure. Of course in certain cases it is necessary and in most cases essential as part of the overall mix of treatment options but without you doing anything about the weight loss, diet and lifestyle change, alcohol and tobacco reduction, you might as well not bother with the drugs as all they will do is prolong the inevitable.
High Blood Pressure is known as the "silent killer" for a great many reasons but unlike other so called "silent killers", with this one you can actually do an awful lot to prevent it taking over and ruining your life!
Both Stephen Stewart & Scott James are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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