First and foremost, we have to look at the definition of the panic attack, which is defined as a very sudden and a very unpredictable period of intense anxiety, which can become much more serious as the attack gets a hold on you. They include things like a feeling like your stomach is burning, plenty of discomfort as well plenty of cognitive and somatic effects which are unpleasant and sometimes unbearable. There is no way to predict when and where you will be experiencing these attacks, and sometimes, they can even come when you are completely at peace with the world. The order or sequence before an attack is quite the same, where the body will respond to a set of conditions that can or cannot be felt by the individual.
What happens is that the hormones in the body, especially the hormone adrenalin floods the entire body and there is nothing you can do about it. People who have suffered the attack describe it as one of the most frightful and the most horrible feelings in the world, and the horror mainly comes basically from the fact they seem very helpless at doing anything. They have been mistaken for heart attacks, flashing visions and you may even feel like vomiting. Before we discuss the symptoms of the anxiety attacks, there are many triggers and causes that you need to know about.
One of them is that these anxiety attacks are basically down to genetics and that they are passed down from parent to children. So there is nothing that you can really do about it. However, there are some cases in entire families with no sort of history of panic attacks, and then a single person will contract it with no reason whatsoever. Of course, there is also the biological causes that you need to think about – and there are a whole host of diseases and symptoms like hypoglycaemia and thyroid problems that can cause panic attacks. Anyone who has problems with phobias and fears for a long period of time will then be more prone to panic attacks as they would be triggered by fear. Some of them also include things like medications that they are taking, as some of them can trigger the chemical reactions necessary for an onset of a panic attack.
So these are some of the things that can cause anxiety attacks and now we shall look at some of the symptoms. They include a whole host of palpitations, plenty of sweating, shaking, feeling that there is something in your throat. Also, there might be stomach problems, feeling like there is acid reflux in the belly, dizziness and pains in the head. There is also many psychological problems like uncontrollable fear and feeling of being helpless, a fear of dying and hot flushes. During the onset of the attack, your heart will be in overdrive and you feel like you are having a heart attack. These are some of the major symptoms of a panic attack.
Anxiety Panic Attack Symptoms
Agoraphobia is a type of phobia classified as a fear of being in places where you feel or think help might not be available, and is usually manifested by being in crowds, on bridges, or just being outside alone. Agoraphobia often accompanies an anxiety panic attack and could cause several other anxiety panic attack symptoms to manifest.
Many people report that suffering through anxiety panic attack symptoms is very unpleasant and sometimes horrifying. A few of the symptoms are dizziness, choking, hyperventilation, trembling, chills, sweating, racing heartbeat, and hot flashes. During a panic attack, one may also go through a spine-chilling sense of detachment from reality.
Because going through the experience of a panic attack is so shocking, the last thing a person wants is to go through one again. This thinking sets off another irrational chain of events, which very often causes a person to become housebound for years, which is likely to hurt their social and interpersonal relationships.
Many people are misinformed; believing the principal of Agoraphobia is to have a fear of open spaces, when it is really a fear of being outside of a perceived safe, limiting space. Trying to avoid the situations that trigger an attack, causes the person to stay housebound which drastically lowers the afflicted individual's quality of life.
Because Agoraphobia is a type of anxiety disorder, those who experience this phobia can significantly benefit from anxiety attack panic treatment.
Treatment for Agoraphobia usually consists of both psychotherapy and medication. Some people may benefit from certain antidepressants. In addition, people may manage panic attacks in progress with certain tranquilizers. Medication is used to promote relaxation and reduce the frequency of panic attacks. Unfortunately medication does not deal with the root of the problem.
While medicated, a person might be more willing to step outside of their safe zone, but it is only a temporary situation. As soon as the meds wear off, they are back in the same predicament. The key to effectively curing Agoraphobia and eliminating the fear of panic attacks is to let the victims understand that no place is safer than another.
The only way to accomplish this is with the proper anxiety attack panic treatment, or more specifically, natural cures for panic attacks. Using natural methods to cope with anxiety panic attack symptoms assist victims to deal with spells of anxiety whenever they happen.
A fundamental treatment for Agoraphobia is cognitive behavioral therapy. A technique often used is desensitization. The patient is gradually exposed to the situation that triggers fear and avoidance, and learns to cope with the situation. This helps break the mental connection between the situation and the fear, anxiety, or panic.
Using simple muscle relaxation, visualization, and breathing exercises, help people manage their fear, which increases their confidence in dealing with anxiety panic attack symptoms. Eventually realizing that panic attacks do not pose a real threat, the fear of these attacks begins to dissipate.
Natural cures for panic attacks help to solve your problems by putting everything into perspective, and making you realize that anxiety panic attack symptoms are just a figment of your imagination and you have nothing to fear.
Both Margaret. H & Randall Christian are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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