Even though you have many benefits from taking vitamin B, you will find that if you lack the nutrient that you can have a vitamin b deficiency and you can get several illnesses including . Beriberi if you have a vitamin B1 deficiency. This disease will cause you to have weight loss, emotional imbalances, weakness in your arms and legs, irregular heartbeat, and swell.



It will also affect your visuals. Beriberi will eventually cause you to go into cardiac arrest and then death may be possible. You can also get Korsakoff's syndrome, which will be a psychosis state that cannot be reversed and is characterized by amnesia. It can be like Alzheimer's disease. That is if you have a vitamin B1 deficiency, however they are several parts of Vitamin B complex and you can get plenty of other illnesses. If you have a Vitamin B2 deficiency will cause you to be sensitive to the sun's rays, your lips will crack from dryness, angular cheilitis, your tongue will swell, dermatitis issues will arise, syphilis like symptoms, and hyperemia. If you have a vitamin B3 deficiency, you will have Pellagra symptoms. You will have an increase in aggression, dermatitis, insomnia, weakness, mental confusion, and diarrhea.

Did you know that a Vitamin B5 deficiency could be the reason behind your acne? The lack of Vitamin B6 seems to have side effects of depression, hypertension, and anemia. Deficiencies of vitamin B7 and B9 affect younger children. It can cause a stop in growth as well as lead to birth defects if the mother has a deficiency. Vitamin B12 will result in a loss of memory and can cause paralysis. If you think you have a deficiency, you may want to ask your doctor if you should take a supplement. Don't begin to take any vitamin without your doctor's consent. They are not regulated by the FDA

(Food and Drug Administration) and you need to make sure that it won't have a reaction to your current medication. Some medication can not be mixed with certain supplements. You should go to the doctor if you start to have any of the symptoms appear. Even if you are just being cautious, you will at least be safe by getting a doctor's opinion. Also, ask to see how or if you should change your current diet so that you can be healthy and stay healthy.