Of course, we'd like to have a Reggie Miller or a Larry Bird



or even better Michael Jordan at the line to sink those

crucial shots. Chances are, though, they're not on your team.

So now what? It's up to you!

So how do you build the skill and confidence needed to win

the big games at the charity stripe? 4 simple steps:

Ritualize - Visualize - Optimize - Capitalize.

Free throws are an important part of your game. How many

times have we seen games come down to the final seconds and

either be won or lost at the free throw line? All the time!

So learn these 4 timeless secrets and join the ranks of John

Stockton and become a Great free throw shooter.

1. Ritualize

Ritualize means you create a specific repeating pattern of

behavior prior to performance, a regular pre-task routine,

which sharpens your focus, concentration and attention.

Reggie Miller would step up to the line holding the ball on

his hip with his left hand and place his feet about 12-14

inches apart with his right foot slightly forward. He then

would raise his arm straight up towards the basket with his

hand bent as if he had just released the ball. Then he would

take three consecutive dribbles, sit back into a slight crouch

and let if fly. Every free throw was exactly the same.

Karl Malone could be seen mouthing something to himself (We

have no idea what he was saying) right before he shot the

ball. Whatever ritual you develop for yourself, know that

it's the most effective device for delivering yourself into

the mindset you must be in to sink every free throw.

"Repetition brings familiarity, and familiarity is the

opposite of the unknown." - Steven Levenkron

2. Visualize

Visualize means mentally rehearsing or "seeing" in your mind

what you intend to do before you do it. When you visualize

perfect form and a flawless shot that draws nothing but the

bottom of the net, it becomes exponentially more likely to

happen.

You've heard the saying, "What you see is what you get",

haven't you? Focus on the process and see perfection. You'll

find that visualization is a powerful tool.

"I see a mental movie before I hit every shot." - Jack

Nicklaus

3. Optimize

Optimize means allowing yourself to trust in yourself and

your capabilities, to have the self-confidence to pull the

ripcord, knowing the parachute will open. Simply put don't

hesitate! Delay does damage.

Nike said it best with their million dollar slogan: "Just Do

It!" This is when shooting free throws just becomes automatic.

"You must seek to have control and then act with abandon!" -

Anonymous

4. Capitalize

Capitalize means celebrate your success as well as the

success of your teammates. Pat yourself on the back with

each success at the line. When you make your free throws

savor the success, nourish it, grow it, use it - capitalize on

it. Allow it to build your confidence in other aspects of

your game - defense, offense or whatever. Let this positive

energy ooze out all over you and your team.

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