Feet



Place your width of shoulder of feet at parallel share and with two feet perpendicular to the net.

Lower The Body

Your hips and whole body should be adjusted to the top and of the coatings the net. The knees are in a light posture squatted in position lends in which allows you side stage along the net towards the right or left quickly. You if are approximately half the length of your ARM far from the net.

Higher body

Shoulders are adjusted to the top and of the coatings the net. Your starting position for your hands folded with hands - palms are the elbows facing the net right above the level of shoulder. Your hands remain just above your shoulders and not below your size or the Net... so that when you jump it your the hands and the arms are in ready position to block the ball and you not invaluable time of reject bringing them of a low position. By blocking its always important to observe the bruiser who you are to go to block. In this way which you can see and envisage where the bruiser will strike. If you see that your approach of transient of bruiser comes towards you - to an angle... more than probably they will strike the court transversely so much then you align in front of them to block their court transversely. You must align in front of the bruiser and lay out to block prolongation of your arm of bruiser. If the approach of your spiker is aligned in right they will probably strike in bottom of the line and you must make sure that your body is adjusted upwards in front of them ready to block the prolongation of their arm.

Jump Of Block

The observation of your bruiser is very important because it is how you know when you must time your jump to block. Once that the you've determined where your bruiser will block and the you've adjusted your position of body by the progression on left or right side in order to align in front of your bruiser - concentrating on the prolongation of their arm - wait to Just as the bruiser comes into contact with the ball to the transient - then you jump of block.

Hands and arm

As you jump, prolong your hands, arm and shoulders above the net or Have as possible in order to seize the ball high. You test literally to catch the ball as it passes above the net. Your hands are widespread and the fingers are distant broad in order to catch or block swell. Once that you come into contact with or block the ball your... fingers widespread (with the full rigid wrists) should just guide the ball again in your court of adversaries (some indicate that you present a wall with your hands and arms which will again guide the ball in your court of adversaries.