80% of the diet by weight is fat and it makes up 90% of the calorie intake. A typical breakfast might be mushroom omelette with bacon. Hot chocolate made with 36 per cent cream. Lunch might include celery stalks filled with peanut butter or cream cheese, lettuce with mayonnaise and a slice of tomato, and a caffeine-free diet soda. Dinner might be hot dog with ketchup or mustard, lettuce and mayonnaise, a whipped cream sundae with a strawberry, and a diet soda.



The ketogenic diet is not nutritionally complete. A multivitamin and mineral supplement and a calcium supplement is required daily. The diet is mathematically calculated and must be strictly adhered to. Even small variations can reduce ketosis and bring on seizures.

Starting The Diet

It is necessary to spend four days in hospital while the child is fasted and the new meals are gradually introduced.

During the time spent in the hospital the dietician will teach the family all about the diet and provide meal plans for their child.

The Diet Is Quite Challenging

Pastas, pizzas, chips, sweets, biscuits, cakes and ice cream are out. Most children will not only be deprived of their favourite foods, but will be 'different' from the rest of their family and friends.

Every last vestige of food and drink must be eaten because the diet is mathematically calculated. Foods must be weighed and drinks measured out. Eating out must be carefully planned.

Is This Diet Dangerous?

A diet which is so high in fat may not seem very healthy, but look again and the foods that are left out of the diet. Children do grow normally and weight remains stable. Nutritional supplements are provided to meet shortfalls.

The Diet Can Cure

The ketogenic diet works for the majority who try it. Seizures are reduced a great deal or are eliminated completely. They are able to reduce their medications and in some cases can go without medication. After a few years on the diet, they can be weaned off it and return to normal eating. For those who are seizure and medication free, it means they are to all intents and purposes, cured.