Celebrities serve as an inspiration in so many ways. Many of them serve as our inspiration to look good and be healthy. We look up to fit celebrities like Brad Pitt, Matthew McConaughey, Michael Phelps, Angelina Jolie, Halle Berry and Scarlet Johannson. These celebrities work hard to attain their bodies. They hire trainers to help them work out and they also go through different diet programs.



One of the most popular diet programs in Hollywood is even named after itself?the Hollywood Diet. A word of caution, though, this is only a short-term diet as it assures the dieters to shed about 10 lbs in just two days. The Hollywood Diet heavily relies on a so-called miracle juice, which is a mixture of essential oils, vitamins, fruits, antioxidants and minerals. Through this diet, you flush out toxins more than fats.

Karl Lagerfeld is one of the most popular celebrity designers around the world. But did you know that he used to have weight problems? He used the Spoonlight program, now known as the Karl Lagerfeld Diet, under the supervision of Dr. Jean Claude Houdret to shed 92 lbs in one year. This diet recommends people to take in more protein, lean meat, and vegetables. It also asks dieters to stay away from fried food and processed food, so as too much calories and fats. The diet is divided into three phases, which allows the dieter a gradual increase in his or her calorie intake. Houdret came up with protein supplement in different flavors like chocolate, ham and cheese omelet, and egg custard, among others, to replace meals.

Saint Tropez is a quiet town in the southern part of France. Its beautiful beaches have made it as a favorite destination for celebrities. Aside from its beaches, Saint Tropez is also popular for its food which is a fusion of French and Mediterranean cuisines. The Saint Tropez diet incorporates healthy and delicious food. The diet program is divided into four phases. The first phase recommends the dieter to take in Omega 3 fats which are good for the body. The second phase permits the dieter to take in only 1450 calories a day. The third phase diminishes the calorie intake of the dieter to only 1300 cal a day. The final phase gives the dieter an increased calorie intake to 1500 a day. Walking is a perfect exercise to accompany this diet program.

Brazil has produced a number of gorgeous supermodels like Gisele Bundchen, Adriana Lima, Alessandra Ambrosio, Fernanda Lima and Lilian Ramos, among others. Most of these models have graced the catwalks in their bikinis. They have made men ooh and women envy or inspired. People ask, ?What do these women do to have bodies like that?? Well, fitness expert Regina Joseph has developed the Brazilian Bikini Body Program which incorporates diet and exercise to have that banging body. This diet advises dieters to take in more nuts, Brazilian nuts, coconuts and acai berry. Pilates and Capoeira are the recommended exercises.