The long and short of it is that yes, it is beneficial for your child to partake in exercise or a weight training regimen although there are a few things that you should keep in mind once this starts to happen.
No matter how you look at it, children aren't miniature adults and therefore you can't use the same methods with growing children that you can use with adults, as children are different from adults emotionally, anatomically, and physiologically.
All children have immature skeletons, as their bones don't mature until they get 14 - 22 years of age. With girls, exercise during childhood can have very critical effects on bone health that can last for their entire lives.
Children are often times vulnerable to growth related overuse injuries such as Osgood schlatter disease. Children have immature temperature regulation systems due to their having a large surface area compared to their muscle mass which will cause them to be more susceptible to injury when they aren't properly warmed up.
Children don't sweat as much as adults do, so they will be more susceptible to heat exhaustion as well as a heat stroke. Due to their low muscle mass and immature hormone system, it makes it harder for them to develop strength and speed. Their breathing and heart response during exercise are also different from an adults, which will affect their capacity for exercise.
On the other hand, young boys and girls can drastically improve their strength with weight training although opposed to adults, neurological factors instead of muscle growth factors are mostly responsible.
When you consider programs for children, first and foremost you should obtain a medical clearance. The first approach to designing a program is to establish a repetition range of 8 - 12 and keep the work load appropriate for the range.
You should ensure that workouts are spread out enough to have at least 1 - 2 full days of rest between workouts. The main focus when working out should be on the form of every exercise performed, and not on the amount of weight being lifted.
Before weight training, warm up and stretching should be done. Start your children off with light loads and then make adjustments accordingly. No more than 3 non consecutive exercise sessions should be done in a week. You should also see to it that they drink plenty of water before, during, and after exercise. Getting enough water is very important with exercise, as it is often times very easy to get dehydrated - especially with children.
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Dogs are very much ?pack animals?. By this I mean, for a dog to function in a healthy and structured manner it has to have a structured in a well ordered environment. If a dog cannot recognize what the natural order of things in a house is i.e. the ?pecking order? for want of a better description then the dog will try and attempt to assert his own pecking order.
How many times have we seen a situation quite often to be blunt when pet dogs are really surrogate children and the entire house revolves around the dog? Come on it is a situation we see loads of times and all of us on the dog owners smile politely and say to ourselves ?Hmnn you'll never catch me doing that?
Well, examples like these are cases where the dog has successfully inserted his own order within the house. Dogs think in terms of partnerships and teamwork when it comes to certain activities. Similar to the way a sports team will work together in order to accomplish the combined goal of winning, your dog looks towards you and the rest of the family as his "team" and counts on you all to help him survive, learn the rules of the house, and condition his behavior.
And like a winning team, there are certain characteristics that must be adhered to and provided by all members of the family, including your dog. Such examples of winning characteristics are disciplined structure, operation among everyone in your dog, and most important, respect between your dog's "pack". Without these items, there would be chaos and very little way in which your dog can recognize who is in charge and leading his team.
Dogs and puppies need this understanding of leadership and who is to play that role in order to be happy and feel a sense of belonging. Regardless of who is considered the leader in your family, it doesn't matter to your dog, so long as there is one then your pet will be happy and feel a sense of security.
For those family households that have more than one member living inside the home, your dog will recognize a specific hierarchy that develops in time. For example, in my home I have my wife and my daughter that all coexist with the family pet. My dog recognizes his role as the bottom of the leadership chain, and he is quite happy with that. He understands that all of us play a more dominant role in the "pack" than he does. Because there is structure and he is trained to know who is in charge, even though there are multiple members of the family, his sense of security and well-being is guaranteed.
Most dog behavior problems stem from lack of rules and discipline in the house
At this point you have learned that all dogs need to have rules and boundaries firmly set in the household in order for them to be happy. It is the same way with children. Without mommy or daddy to set the rules and enforce those rules, kids typically end up with with an enormous amount of personal behavior problems.
If your dog does not recognize the family as a team and has no sense of who is in charge, his behavior problems can be a nightmare. It is your job to start creating a social order in your house immediately. You must learn to communicate with your dog by reading his body language and picking up on his sense of who's in charge.
And the job will be a lot easier if you can get all members of your family on the same playing field. They must all agree with how your dog should be treated. This will help tremendously so that your time is not wasted as you work hard to create a pack within the family, which will help your dog become a happy, well-trained family pet.
Both Ronald Goodpaster & Floydthursby are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Ronald Goodpaster has sinced written about articles on various topics from Lose Weight, Health and lose 10 pounds. Ron Goodpaster is a loving husband and father of six beautiful children. He has written many articles on health and nutrition. You Please visit his website at . Ronald Goodpaster's top article generates over 110000 views. Bookmark Ronald Goodpaster to your Favourites.
Floydthursby has sinced written about articles on various topics from Travel and Leisure, Employment and Cars. Scott James writes about a number of Internet pet based issues such as Dog Beds and Supplies,. Floydthursby's top article generates over 165000 views. Bookmark Floydthursby to your Favourites.
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