Could Coffee really be good for you? Some new reports show Coffee may aid your health.



Have you been told coffee was bad for you? You may have not drank enough!

Generations of doctors and supposed health experts have been warning us of the evils of coffee. Coffee has been accused of slowing children's growth, causing cancer, and other maladies.

However, several recent findings have determined that coffee is good for you. Medical authorities like JAMA, the Journal of the American Medical Association, have produced detailed studies showing coffee to be highly beneficial to your health.

Among the findings:

Drinking 6 to 8 cups of coffee each day can help protect you from Multiple Sclerosis.

* Habitual coffee drinking has been associated with a lower risk of type 2 diabetes

* The risk of Gallstone disease decreases when men drink coffee.

* Drinking more coffee has been associated with a significantly lower incidence of Parkinson's Disease

* One study found that people who don't drink coffee at all are more likely to die sooner!

Is coffee bad for your health? Drinking a lot of coffee can be bad for you, but, drinking a lot of soda or fruit juice can be bad for you too. Coffee is acidic, and drinking too much can hurt your teeth. But, it's slightly more acidic than water, and not as acidic as fruit juice or milk. People who are pregnant, or have some specific medical problems may be advised to abstain from coffee, but for most people, a reasonable amount of approximately 300 mg, about 6 cups of coffee, is perfectly fine.