For most people who have it congestive heart disease is preventable or even reversible if caught early enough. Its causes and effects are directly related to lifestyle choices and in some cases to other underlying diseases that can cause it symptoms. Smoking, obesity, diabetes, high blood pressure, physical inactivity, metabolic syndrome, and diet are all risk factors for this most deadly of diseases.
These risk factors can cause atherosclerosis, which are lesions in blood vessels. This can lead to arteriosclerosis, which is a thickening, hardening, and calcification of arterial walls leading to a decreased blood supply. This affects the ability of the heart to do its job in an efficient manner. These risk factors can also damage the heart, weakening the muscle itself.
Preventing congestive heart disease is a matter of living a healthy lifestyle. By following some rather simple rules the majority of people can keep this disease from ever touching their lives. Here are some things to consider in the fight against this disease.
Eat oatmeal every morning. There are studies that show that oatmeal helps remove excess fat from the body. Not only is it good for your heart but it is high in fiber and complex carbohydrates, helping to provide sustained energy through out the morning.
Eat more Omega 3 fatty acids. These come from fish in the form of fish and are known to fight LDL (low-density lipoproteins) cholesterol and lower triglyceride levels.
With this in mind it makes sense to eat more fish, like salmon, that are high in Omega 3s. These types of fish contain no bad cholesterol, unlike red meat. If you do eat red meat stick with lean cuts to help cut down on the fats and bad cholesterol that is known to clog and harden arteries, which is a leading cause of congestive heart failure.
Getting daily exercise is also a good way to keep the affects of congestive heart disease at bay. Cardiovascular exercise keeps the heart strong and healthy. The heart is essentially a muscle and needs to be worked as such. If your overall body condition is weak chances are the heart is weak as well. Aerobic exercise works the entire cardiovascular system, including the heart, lungs, and circulatory system. It can be as simple as going for a walk or as you get stronger jogging, biking, or even swimming.
Learning to relax is the last thing you can do to help prevent congestive heart disease. Stress is known to increase the risk of congestive heart failure so taking time to de-stress is important in fighting this disease.
Congestive Heart Failure Disease
Known by many as congestive heart failure or CHF, it is a serious health condition that affects people of every gender and race. It is deemed by many as one of the leading causes of hospitalization in the United States and most of its victims are people above the age of 65. And, unlike the other types of heart disease that are becoming less common, the congestive heart disease is continually growing in a number of rates.
Such disease occurs when the heart losses its capability to pump blood properly. It is subsequently coupled with the accumulation of fluid in the heart and other organs of the body, particularly the lungs.
There are two main processes in the heart that contribute to the development of the disease. In one hand, the disease may appear as a result of an improper contraction of the heart, also known as pump failure. On the other hand, this illness may be due to the heart not relaxing completely. There are also some instances that the heart failure may be caused by a combination of both cases. Well, in either case, congestive heart disease is a condition that is potentially life-threatening. Several reports have in fact noted that people who are affected by it may die sooner and more often because of the condition.
It often appears with a number of varying signs and symptoms. This is also true among the other types of heart disease. Typically, in severe cases, swelling of the feet and legs, also known as edema, may appear. This symptom is coupled with difficulty in breathing or shortness of breath (dyspnea), weakness and fatigue. In most advanced cases, such illness can be felt with a difficulty breathing while lying on the back, also called orthopnea. It is further interesting to know that in certain periods of your disease, there will be instances that you will feel heart attacks that awaken you from sleep. This of course can be very scary, and this attack is often associated with wheezing, cardiac asthma and coughing.
It is important to note that the symptoms of congestive heart disease are said to occur because of certain causes. Numerous studies have it that the most potential causes of this health problem are hypertension, as well as a history of heart attacks. Both of these conditions are said to be potent for causing it as they alter the proper functioning of the heart, leaving the organ weak and incapable of pumping enough supply of blood to the heart. There are also some studies which noted that the condition can also be due to certain problems in the heart valves, heavy use of alcohol, and irregularities in the heart rhythm.
With the risk factors of congestive heart disease being identified, several treatments now emerge to back up the case. However, since the disease appears with varying symptoms and degrees of severity, it is best to talk to your doctor before opting for one of the available treatments. This is by far the most important move you can ever make.
Both Andrew Bicknell & Joann Cheong are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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