Lower back pain is a common concern affecting up to 90% of Americans at some point in their lifetime. Up to 50% will have more than one episode. Lower back pain is not a specific disease. Rather, it is a symptom that may occur from a variety of different processes. Around 85% of people are experiencing lower back pain, even if one goes through a thorough medical examination, there is no specific cause of this pain that can be easily identified.
In the United States, there seem to be a growing epidemic of treatments regarding back pain. Most doctors don't take much time to find out and eliminate the causes of such pain, as a result, a patient is only cured for a short duration but eventually it will come back. To really get into the heart of the matter, finding a long term solution for curing back pain should be the main objective.
A majority of chronic low back pain is caused by such simple factors like poor posture injury, muscle imbalances, improper lifting, and extra weight.
Let's take a look at each of these more closely.
Poor Posture
Posture is everything when it comes to back pain. Good posture results in stability and strength while bad posture contributes to back pain.
Injury
We all have the tendency to experience injury one time or another. You can work toward preventing injury in certain circumstances however; a lot of the injuries are mostly caused by improper lifting techniques. You may be lifting a heavy box, or you may be lifting something heavy without the benefit of warming out first. Either way, if you aren't careful, you are likely to injure yourself or have back pain.
Muscle Imbalances
Muscle Imbalances occur when two muscles that oppose each other are unequally matched. For example, if you exercise your back regularly but never exercise your stomach, your body will be in a state of imbalance. So no matter how strong your back in this situation, you are still heading towards getting a back pain.
Improper Lifting
Never bend from the waist but bend from the knees when picking up something off the floor even if it's only a feather. Use your leg and abdominal muscles to support you when lifting an object. Many improper lifting injuries usually occur in the gym. This happens when a person lifts something too heavy or failed to warm up properly.
Extra Weight
Carrying around a few extra pounds may not seem like a big deal, but it could mean the difference between not having a back pain or chronic pain. Even if you are carrying around just ten extra pounds, your body will have to shift and redistribute itself to accommodate the extra weight. So if you ignored losing that extra weight, you may soon discover that a back pain immediately follows.
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Cure For Lower Back Pain
The profession began in 1892 when Dr Andrew Taylor Still (1828-1917), an American farmer, inventor and doctor, opened the USA's first school of osteopathic medicine. He sought alternatives to the medical treatments of his day which he believed were ineffective as well as harmful. Based upon the teachings of Hippocrates, Still's new philosophy of medicine advocated that 'Finding health should be the purpose of a doctor. Anyone can find disease'. Like Hippocrates, Still recognised that the human body is a unit in which structure, function, mind and spirit all work together. The therapy aims to pinpoint and treat any problems that are of a mechanical nature. The body's frame consists of the skeleton, joints, muscles and ligaments and all movements and activities such as running, swimming, eating, speaking and walking depend on it.
Still did not believe in using the drugs that were available as they were not always safe; he was of the opinion that it would be safer to encourage the body to heal itself. He regarded the body from an engineer's point of view and the combination of this and his medical experience of anatomy, led him to believe that ailments and disorders could occur when the bones or joints no longer functioned in harmony. He believed that manipulation was the cure for the problem. Although his ideas provoked a great deal of opposition from the American medical profession at first, they slowly came to be accepted. The bulk of scientific research has been done in America with a number of medical schools of osteopathy being established. Dr Martin Littlejohn, who was a pupil of Dr Still, brought the practice of osteopathy to the UK around 1900, with the first school being founded in 1917 in London. He emphasised the compassionate care and treatment of the person as a whole, not as a collection of symptoms or unrelated parts. The philosophy and practices of Dr Andrew Taylor Still, considered radical in the 1800's, are generally accepted principles of good medicine today.
Problems that prevent the body from working correctly or create pain can be due to an injury or stress. This can result in what is known as a tension headache since the stress experienced causes a contraction in muscles. These are situated at the back of the neck at the base of then skull and relief can be obtained by the use of massage. In osteopathy, it is believed that if the basic framework of the body is undamaged, then all physical activities can be accomplished efficiently and without causing any problems. The majority of an osteopath's patients suffer from disorders of the spine, which result in pain in the lower part of the back and the neck. A great deal of pressure is exerted on the spinal column and especially on the cartilage between the individual vertebrae. This is a constant pressure due to the effects of gravity that occurs merely by standing. If a person stands incorrectly with stooped shoulders, this will exacerbate any problems or perhaps initiate one. The joints and framework of the body are manipulated and massaged where necessary so that the usual action is regained.
Athletes or dancers can receive injuries to muscles or joints such as the ankle, hip, wrist or elbow and they too can benefit from treatment by osteopathy. Pain in the lower back can be experienced by pregnant women who may stand in a different way due to their increasing weight; osteopathy can often ease matters considerably.
At the first visit to an osteopath, he or she will need to know the complete history of any problems experienced, how they first occurred and what eases or aggravates matters. A patient's case history and any form of therapy that is currently in use will all be of relevance to the practitioner. A thorough examination will then take place observing how the patient sits, stands or lies down and also the manner in which the body is bent to the side, back or front. As each movement take place, the osteopath is able to take note of the extent and ability of the joint to function. The practitioner will also feel the muscles, soft tissues and ligaments to detect if there is any tension present. Whilst examining the body, the osteopath will note any problems that are present and as an aid to diagnosis, use may also be made of checking reflexes, such as the knee jerk reflex. If a patient has been involved in an accident, X-rays can be checked to determine the extent of the problem. It is possible that a disorder would not benefit from treatment by osteopathy and the patient would be advised accordingly. If this is not the case, treatment can commence with the chosen course of therapy.
Both Jennifer Alinio & Andrew Tomkinson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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