In fact it will totally transform your health and you will feel more energetic and a higher sense of vitality.



You will also experience a transformation in the way your skin looks and feels. In fact you will probably totally heal your eczema dependant on how rigously you follow these suggestions.

In week one, you should ensure that you eat 50% of your foods raw. That is salads containing seeds and pulses, juices and smoothies.

All the raw vegetables and fruit should be organic, fresh and varied. You can eat as much and as often as your like. You should also include some good fats such as coconut oil or flaxseed oil.

In week two you should increase your raw food content to 65%. Again more smoothies, juices, pulses, seeds and nuts.

What you will find is that your skin will begin to heal much quicker and it will not itch so much.

You will also notice that you feel more energetic and optimistic. This is what happens when you reduce the amount of cooked food you consume on a daily basis and replace it with raw foods.

You will actually find that you feel totally transformed. You will begin to look younger and other people will notice a difference in you too.

It is not easy but it is worth the effort especially if you want to get rid of that eczema.

Here so some common mistakes that eczema sufferers make which you should avoid.

Top 5 Errors Eczema Sufferers Make - #1

Most eczema sufferers make the mistake when transforming their eczema diet of not consuming enough greens. Make sure that at least one of your meals contains plenty of greens as this is where a lot of the healing elements comes from.

Top 5 Errors Eczema Sufferers Make - #2

Most eczema sufferers make the mistake when transforming their eczema diet to not eating enough fiber. Both soluble and insoluble fiber is required. You can avoid this by ensuring that you consume smoothies as well as juices.

Top 5 Errors Eczema Sufferers Make - #3

Most eczema sufferers make the mistake when transforming their eczema diet of not listening to their bodies. Your body knows what it requires and when. Keep a journal of how you feel when you eat certain foods. You will soon begin to know the right foods to eat.

Top 5 Errors Eczema Sufferers Make - #4

Most eczema sufferers make the mistake when transforming their eczema diet of eating a lot of their favourite fruit or vegetable. It is very important that you ensure that the variety of fruits and vegetable is wide and varied.

Top 5 Errors Eczema Sufferers Make - #5

Most eczema sufferers make the mistake when transforming their eczema diet of wanting everything to change overnight. This will not happen. You need to give your body a chance to get use to the new way of eating.