A person does not gain 5, 10 or 20 pounds overnight. Excess fat and unwanted weight certainly accumulate over the years. Sedentary lifestyle, poor eating habits, unhealthy vices, stress, sleep deprivation and fatigue are just some of the culprits why some people have thick waists and thighs.

PhenocalThe most effective way to shed excess pounds is to cut off calorie-consumption and increase physical activities. However, eating less and exercising regularly is difficult to achieve and maintain. People nowadays do not have the time to squeeze going to the gym into their schedules nor do they have the time to cook or look for nutritious meals. Furthermore, majority of overweight and obese individuals get easily discouraged with their weight loss program if they encounter obstacles along the way.

Using weight loss supplements and other systems, such as easy-to-use exercise equipment, may be a good idea to help an individual lose weight fast. However, since there are a lot of weight-loss products available on the market, it is not always easy to find the right one that will be most effective for your needs.

A weight loss product that has been recently been made available to the general public that shows great promise in the battle of the bulge is Phenocal. There has been quite a bit of media attention focused on the product's ability to burn fat and drop the pounds, but beyond the hype in order to determine whether the product really works, it is important to analyze each ingredient contained within as well as it's overall compulation.

What Makes henocal So Effective?

According to Phenocal's manufacturer, Pharmaxa Labs, the product is composed of a combination of all-natural ingredients that have been supported by research to help people lose weight and curb cravings. The main components of Phenocal are 5 HTP, Cocoa Extract, 7-keto-DHEA, and Green Tea.

5-HTP

5-Hydroxytryptophan is a type of amino acid that helps produce serotonin, a neurotransmitter that is responsible for balancing body temperature and inducing sleep, anger, moods, aggression, and appetite.

In a University of Rome-sponsored study, women who only took 5-HTP supplements lost an average of 3 pounds in a five-week period even if they did not lessen their caloric intake. On the other hand, women who were given dietary restrictions plus 5-HTP supplements lost about 10.34 pounds in six weeks, that is compared to the 2.28 pounds lost by women who undergone dietary restrictions and took placebo pills during the same period. All the participants who took 5-HTP formulations claim that they felt early satiety.

7-Keto-DHEA

For years know, experts have provided documents on the various health benefits of DHEA. One type of this compound, the 7-Keto DHEA is believed to not only help bolster immune system, but more importantly to reduce body fat as well. 7-Keto brings about fat loss through the creation of heat inside the body, a process called thermogenesis. If a person produces more heat, which is one way of producing energy, his or her metabolic rate also increases and more stored fat is converted to energy.

Cocoa Extract

The major ingredient of chocolate is cocoa, whose scientific name is Theobroma Cacao literally translated as Food Of The Gods. Aside from containing polyphenols (antioxidants responsible for strengthening the cardiovascular system), cocoa is also a rich source of theobromine, a phytochemical that also enhances production of brain chemical serotonin. Research has shown that this neurotransmitter makes people feel good while suppressing appetite for sugars and other sweet-laden foods.

Green Tea

It has also been well-documented that green tea can really raise a person's metabolic rate by up to 4%. Even without exercising and changing diet, people who drink at least five cups of green tea everyday can lose up to 8 pounds in one year, based on research conducted by Japanese. The secret behind the effectiveness of this tea in promoting weight loss is its ermogenic effect, which boosts the conversion of stored body fat into usable energy.

Overall, Phenocal is one of the most complete weight loss formulas that you will find on the market today. I am extremely impressed by both the weight loss and the energy boosting components contained in the product. This is a winning product that can be used in arsenal to drop the excess pounds.