Are you an aspiring basketball player? Do you want to jump as high as basketball superstars LeBron James, Kobe Bryant, and Kevin Garnett? Are you hampered by the fact that you're not as tall as you want to be? Do you wish to know the secrets of how to jump higher? Fret not for there are many exercises which can help augment your vertical prowess:



Steps on how to jump higher:

1.Stretch your muscles. This aspect is a very important prelude to any exercise. It is wrong to exercise right away without stretching as this might result in painful injuries. Stretching is one good way to prevent the onset of exercise injury.

2.Start your ?jump high? exercise regimen with 50 calf raises. Add 25 reps as you go along. That means 50 on your first day, 75 on your second, 100 on your third, and so forth. Do this exercise once every two days until you reach an increment of 1000 calf raises. To do this exercise correctly, stand up straight. Make sure your feet is flat on the ground. Raise your toes up, as if you're tiptoeing. After assuming the position, lower your calf slowly to the ground. Remember that your calf raise should take about 2 seconds.

3.Perform squats. Do 50 squats on your first day and increase the reps by 10. You're supposed to do 50 on your first day, 60 on your first day, 70 on your third day, and so forth. Keep increasing your squat reps until you reach 500.

4.Clich? as it may seem, jumping up and down for the longest time possible will help you double your vertical height.

5.Sit against a wall. Do this exercise for about 1 minute. Increase your set by 10 seconds as you progress.

As the ways on how to jump higher are quite complicated, some people tend to commit exercise mistakes. Here are the following steps you should avoid in order to benefit fully from the workout:

1.Don't slack off. Remember: no pain, no gain. Don't try to procrastinate what you can do. Don't ever try to cheat off the exercise sets because you will not be able to jump higher than you would've wanted to.

2.Rest for 2 to 3 minutes between sets, should you perform sets in every exercise. Rest is essential for your muscles. Doing continuous exercise results in lack of oxygen in your muscles, and can lead to cramps and painful muscle aches.

3.Don't use ankle weights. This will put undue stress on your ankles and hamper your jumping potential.

4.Don't push yourself too hard. Remember, jumping higher will not happen overnight. It will take time. The number of repetitions and sets are formulated for a reason. Take everything in moderation.

Remember to follow the proper tips on how to jump higher and you will be reaching higher vertical heights soon.