We have included some of the exercises that could be recommended for someone who sits in front of a computer in a chair all day. These exercises are very easy to follow and less strenuous that you do not require an instructor to guide you with these exercises. We have even added some tips that might help you gain a wider perspective about these eye workouts.



In this technological age, almost 80% of the working population are highly dependent on the computer. Most of us work almost 10-14 hours on the computer! Of course, we are prone to eye strains, back pains, muscle cramps and a host of other problems. Therefore, it is very important for us to know, the many different kinds of exercises we can do in order to stay healthy while working long hours on our computers.

Let us discuss how to stay healthy, while working on your computer. This contains suggestions on different ways by which you can stay fit even though you have to work on the computer all day long, with pictorial representations. There are some exercises that can be done even at your work place during your micro breaks and short breaks. These are mostly stretching exercises. All these exercises should be performed slowly and carefully. Each position is assumed gracefully to the point where a stretch is felt intensely but with no pain.

If you use computer regularly, you must know; which is the right posture for your kind of job, how to sit on your chair, how to keep your hands, how to move your elbows and shoulders, how to take care of your back and a lot more.

We will be giving useful tips for computer users on a daily basis till the end of this article. It is always very important to remember to get up and do some small stretches after every hour you have been on the computer. Failure to do so will definitely result in back strains and muscle cramps.

In the coming days we shall discuss many other aspects of healthy computing that helps you regain your health and self-confidence. To use the computer without getting used by it!

Tip For The Day

Monitors that are placed too high or too low are not recommended for people who have to use computers for long hours per day. It affects the head, neck, shoulders, and the back, as they have to adjust their positions for better view of the monitor. In the long run, the muscles that support the head are fatigued due to these awkward postures.

Never thought these things could make such a big difference to your lives, did you? We will tell you how much more you have to know!