Now if your body fat % is above 14, you first need to go for fat loss before attempting much of facial toning, I maintain spot reduction of fat is not possible.



If you are thin-lean-muscular overall and still have pudgy or rounded faces, these are some things can help.

Methods to burn fat from the face:

1.) Chew a lot of gum together for long hours

2.) Facial exercises

These include:

Bottle Blowjob:

1.) Bite the edge of a bottle (with the lid) and balance the bottle

2.) Be careful to not overdo risking breaking a tooth or two

3.) Move it around using your creativity.

10 second Yawn

1.) stretch your mouth as if you are yawning

2.) Make a conscious effort to keep the position/stretch further for 10 seconds.

Smiley

1.) Open your mouth wide and tilt the edges upwards in similar fashion to a smiley.

2.) Maintain the position for atleast 15 seconds, repeat atleast 5 times.

Frowney

1.) Open your mouth wide and tilt the edges downwards in similar fashion to a huge frown.

2.) Maintain for 10 seconds, repeat 10 times atleast.

The Lion

1.) Open your mouth as wide as you can

2.) Stick your tongue out

3.) Make an 'AAAAAAAAAAAAAAAAAAAA' noise, vibrative kinda

4.) Go as long as you can, repeat twice or more.

Inverted tongue bite.

1.) Press your neck behind *face facing the sky*

2.) Stick out your tongue as you open your mouth

3.) Make the teeth touch the tongue.

MASSAGE: *self done*

1.) rub your hands on your cheeks using only the slightest touch from your fingers

2.) Do this in a circular motion and then an anti circular motion

3.) Make sure you feel some heat on the cheeks every time you do so

4.) the massage should last approximately ten minutes.

YOGA ASANAS FOR FACE HEALTH.

Halasana:

* lie down on your back with your spine and hands completely relaxed.

* slowly lift your legs 90 degrees and position them behind your head

* make sure your knees are not bent

* keep trying to straighten your knees and slightly raise them as you do this.

* hold for atleast 5 breaths

Dragon Yawn

* Make sure your knees are straight

* stretch your hands in a reverse manner as seen in the pic

* extend them above while bending your head to kiss the knees

* MAKE SURE THE KNEES ARE STRAIGHT

* less than 5 breaths

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