Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best omega 3 sources means you can include more of these healthy foods in your daily meal planning. From heart health to depression treatment to pregnancy health, omega 3 benefits are too good to ignore if you are interested in health. Take Flax Seed Oil as it contains a balanced ration between Omega-3 and Omega-6.



What Are Omega-3 Fatty Acids?

Omega-3 fatty acids are long-chained, polyunsaturated fatty acids. Fatty acids are the building blocks of triglycerides and other lipids. They are usually composed of a long chain of unbranched carbon atoms with a carboxyl group at one end. Most fatty acids contain between 4 and 24 carbon atoms in the backbone. Many research has proven that Flax Seed oil contains high concentration of Omega-3 which is essential to our health.

Omega-3 From Flax Seed Oil

Sadly, though, eating most fresh fish, whether from the ocean, lakes and streams, or farm-raised, is no longer recommended. Mercury levels in almost all fish have now hit dangerously high levels across the world, and the risk of this mercury to your health now outweighs the fish's omega-3 benefits. However, because fish would otherwise be immensely healthy, I had been searching for a safe source of fish for some time -- and finally discovered one. One great source of Omega-3 oil which is pure and uncontaminated is from Flax Seed oil where Flax seed oil contains both Omega-3 and Omega-6.

Omega-3 and Omega-6 Supplements

Supplementation with omega-3 (EPA and DHA), as given in addition to statin therapy in patients with combined hyperlipidemia,23 was found to reduce levels of atherogenic lipoproteins while more effectively reducing the hemostatic risk profile.

The antiarrhythmic potential of EPA and DHA (upon accumulation in cardiac tissue) has been considered to be yet another important mechanism24 by which consumption of these fatty acids can reduce mortality related to cardiovascular disease (particularly sudden cardiac death). This last effect is considered to be exhibited at even lower intakes of omega-3 (EPA and DHA combined) of about 1 g/day.4

Omega-3 and Weight Watchesr

The long chain omega-3 polyunsaturates can aid weight loss by enabling each of the body's cells to function in the optimal manner. Accumulation of fat is the body's response to a surplus of energy over needs. When the reverse occurs, as in a weight loss diet, the stored energy (fat) should be liberated and burned. However, some people appear to have a problem with this mechanism, and it has been suggested that a part of the reason for this is that the membranes which surround each of the body's cells are not functioning in the way they should because their composition is out of balance. Taking flax seed oil is essential as flax seed oil is free from pollutants and has great concentration of Omega-3.

Evidence recently published showed that weight loss was greater on a calorie-restricted diet when a small amount of fish oil was added to the diet, compared to the same diet when olive oil was added instead of the fish oil. Do check our your nearest pharmacy for flax seed oil today.

With all the proven benefits of Flax Seed in our Diet, we do urge you to find out more about how flax seed can benefit your health today!