A Fabulous Laxative and an Absolute Xylem (FLAX) derived from flax plant is an annual plant seen to grow well in a sandy and clayey soil. It is commonly referred to as Linseed. The botanical name is Linum usitatissimum. The seeds are oval-shaped and should be refrigerated. Flaxseed oil derived from flaxseed is unsaturated and heart-friendly.



Flaxseeds - A Treasure House of Nutrients

Flaxseeds are a good source of nutrients such as – protein and essential aminoacids, fat and essential fatty acids ,minerals especially phosphorus and most importantly dietary fiber.

The Mastermind Behind?

Flaxseeds attribute their goodness to two important constituents:

· Alpha-linolenic acid (ALA) – an Essential omega-3 Fatty Acid (EFA)

· Lignan – a Phytoestrogen (Antioxidant)

Benefits of Flaxseed

· It is a vital source of omega-3 fatty acid for vegetarians along with soyabeans.

· As it is gluten-free, it is considered safe for people with gluten allergy.

· Hot flushes, a characteristic symptom of menopause is seen to reduce by flaxseed consumption.

· It improves the good cholesterol (HDL), decreases triglycerides, platelet activity and blood pressure, thereby benefiting cardiovascular health.

· Morning stiffness, a characteristic symptom of arthritis is seen to decrease, thereby increasing mobility.

· It reduces the incidence of asthma.

· The lignans in flax possess antioxidant properties which results in the prevention of atherosclerotic plaques formation.

· It also reduces the risk of Type-1 and Type-2 diabetes as it reduces the insulin requirements.

· Flaxseed consumption helps in forming prostaglandins (hormone-like compound) which increases the permeability of cell membrane thereby improving the immune function of the body.

· It aids in reducing the incidence of renal diseases.

· The essential fatty acid in flaxseed plays a vital role in decreasing skin diseases like psoriasis.

· Flaxseeds fight against carcinogens and reduces the cell-damaging free radicals, thereby preventing cancer.

· Its high insoluble fiber(28%) and mucilage content adds bulk to the stools and thus attributes to its laxative property, thereby preventing the incidence of constipation and diverticulitis.

· The reduction in omega-3 levels in the diet pose a high risk for the occurrence of depression.

A Flaxy Diet

Two tablespoons of flaxseed provides the omega-3 fatty acid for a 2000 Kcal diet. If you want to check out the above said, try to incorporate them in your diet. The pleasant nutty flavor aids in its easy usage.

· The powdered seed can be used as a salad dressing with mayonnaise and vinegar.

· Flaxseed oil can be used for cooking.

· The flour can be used with bread dough or for making pancakes, waffles, muffins and cutlets.

· The powdered seed can be sprinkled on steamed rice with a teaspoon of ghee (clarified butter).