But the term "juicearian" is a little bit more rare, and not used as much. But times are changing since more and more people are aware of different ways to improve their health. Consuming wholesome freshly squeezed vegetable or fruit juices is sure one of them!



If you are browsing for information about healthy juices you are definitely at the right place.

As a way of detoxifying the body, a lot of people have heard of juice fasts. Raw food adepts diet also include juices as part of their nutrition. Nearly everything can be juiced - fruits and vegetables, primarily. It's a sort of concentrated nutrition. Many raw foodists drink only fresh fruit juices.

Also, fruit and vegetable juices are good sources of the traditional nutrients. Citrus fruits (grapefruit, oranges, etc.) offer a large part of vitamin C. Carrot juice contains large quantities of vitamin A, in the form of beta carotene.

A good source of vitamin E is included in a number of green juices. Fruit juices are a good source of essential minerals such as iron, copper, potassium, sodium, iodine, and magnesium. These are bound by the plant in a form that is most easily assimilated throughout digestion.

While fruit and vegetable juices are known to be the most general type of juice, wheat grass juice is getting a lot of attention lately because of the denseness of nutrients it includes. A real juicearian will do all these things just like a true vegetarian or fruitarian for that matter.

The main advantage of real fresh wheatgrass juice - juice made from raw, live, soil-grown wheat grass-, is the evident high level of life force energy that it contains. It is one of the few truly fresh foods available (sprouts are another).

The grass is alive and growing right up to the time it is juiced, and with any luck you are drinking it within a few minutes or so of juicing. Most of us get our green veggies from food stores, and they were picked days ago and refrigerated - losing freshness the whole time.

The situation is even worse for fruit, which could have been picked weeks before you eat it, and sometimes, held in cold storage for months - losing vitality all that time. On the other hand, anybody can grow wheatgrass indoors, and consume it when it is really fresh.

As a final word, drinking plenty of fresh fruit juices daily will cleanse your body, make you feel totally energized and also, you will look great. Others will wonder what you are doing differently! If they ask you the secret, just answer " I'm a juicearian".