Want to know how to improve your swing? Follow these important guidelines:
Step #1: Get Ready For The Hit!
Keep your racquet back at all times. Once the ball has left your opponent's racquet, you must move into position. It's important to keep your racquet back while positioning yourself to enable a clean shot.
But, before heading toward the incoming ball remember to...
1. Recognize that the ball is going to your forehand side.
2. Establish a balanced sideways stance as you begin to position yourself for the stroke by letting go with your non-dominant hand. At this point your racquet should be pointing away from your intended target and positioned about waist high.
3. Move into final position for the shot by maintaining enough space between your body and the ball. This will allow for a more fluent stroke. Position your body to enable you to hit the ball when it is waist high. If the ball happens to be below your waist, bend your knees to lower your waist height.
4. Next, move the racquet towards the ball and remember to keep the "head" of the racquet at the same height as your hand as you initiate your stroke. DO NOT bend or straighten your arm or move your wrists. Begin to rotate your shoulders while keeping your eye on the ball.
5. It's time to make contact with the ball. The point of contact should be somewhere around your front foot. Be sure that the "face" of your racquet is square to the ball at contact. Remember to rotate your shoulders through contact. This will allow you to keep your racquet face going in the right direction throughout the entire swing.
Step #2: Follow Through!
Correct follow through ensures that the prior phase of your swing was executed in a smooth manner. Similar to the backhand, correct follow-through creates an arcing motion that rises from the point of contact with the ball to an area just above your opposite shoulder. A smooth follow through is a direct response to a smooth contact. Brute force alone can't create a powerful swing. The key here is a smooth execution of both the stroke and its follow-through phase.
A strong follow through consists of these steps:
1. Lifting the ball over the net while keeping the arm and wrist fixed.
2. Finishing the shoulder rotation. If your chest is facing the intended target you are positioned correctly.
3. Being sure that your racquet face remains perpendicular to the ground through the entire follow through.
4. Be sure to keep your rear toe planted while the heel raises off the ground. Lifting your rear foot will result in a poor follow-through.
While all of these techniques and tricks can definitely help you to improve your tennis swing, the most important element to improvement is practice, practice and more practice.
Golf Perfect Swing Video
There are two different schools of thought concerning the ideal club to use for learning the correct swing. Some instructors think it matters very much; others think it doesnt matter much at all. The driver is the most difficult club for golfers to master. It has the least loft and the longest shaft of all the clubs in your bag.
The straight clubface of a driver puts maximum sidespin on the ball; the longer shaft means that your mechanics must be flawless in order to return the clubface square to the ball. If the clubface is open or closed at impact, the ball will slice or hook away from the ball-to-target line.
Thats not a noticeable problem on driving ranges, which are wide enough to forgive fairly severe mishits. But a hook or slice of 20 yards or more on a fairway can send the ball into the rough on most holes. Since your mechanics must be nearly flawless to drive the ball fairly straight, many instructors prefer to use one of the short irons or wedges to teach beginners how to swing the club correctly.
The short irons and wedges have higher lofts and shorter shafts, which means that its much easier for new players to control shots made with these clubs. The greater the loft of the club, the more backspin will be applied to the flight of the ball.
Backspin counteracts the tendency of the ball to travel right or left of target, which means that shots made with the short irons and wedges tend to travel straighter than shots made with a driver, even when the clubface is not completely square to the ball at impact.
Some instructors insist that your choice of club for learning purposes doesnt make a lot of difference. Ben Hogan taught beginners to learn the fundamentals of the golf swing using a driver. He wrote a popular series of instructional articles for Sports Illustrated in the early Fifties that were later published in book form. Hogan argued that a sound, repeating golf swing is the same with every club, so if you learn to control your shots off the tee with a driver, you'll have good control of all the other clubs.
I cant tell you what method is best for your learning process. Every individual player is different. Only a coach who has the opportunity to watch you hit a few balls is in a position to judge which club is the best one for you to start swinging with. So please keep in mind that what follows is the best general advice I can give you. I can appreciate the logic of both arguments. In defense of Hogan, whose method is the one that is used less today, it can be argued that learning the swing with a pitching wedge, for instance, can cause problems that may be hard to correct when a player begins to swing a driver.
The beginner has a much larger margin for error with the wedge, so its easy for undetected flaws to creep into a swing, even when the learner thinks that he or she is making progress. This is a constant danger for players who dont have the opportunity to work with a coach. They wont really know how mechanically sound their swing is until they start using the longer clubs. If you have an opportunity to take lessons with a club pro, or at least to have a low handicap golfer check your mechanics from time to time, then by all means start swinging with a wedge.
Learning to control the wedge before you take another club out of your bag is the fastest way to build your confidence. The fact that you're making fairly straight shots from the first day is a tremendous morale booster. If you start swinging with a driver, searching in the rough for all the balls you hook or slice is a frustrating experience that can make it hard for any beginner to want to go on learning.
As you gain confidence and control with the wedge, move through the bag one club at a time, from the short irons to the medium irons, then on down to the long irons and woods. The driver can be the last club you learn to swing. You can use this method and be confident that it will serve you well, as long as you have the opportunity to check your mechanics from time to time with a good teacher.
Both Matthew Hick & Iri Mcphee are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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