With summer well on its way, many of us are enjoying spending lots of time basking in the sun. However, many of us don't take the time to think about the effects that the sun has on our bodies. The truth is that the sun can dry out and damage your skin and your hair. So are there any nutrition tips which can aid in improving the health of your skin and hair?



The answer is yes. There are certain foods which encourage healthy summer beauty. During the summer months, our skin tends to dry out and undergo damage. Skin is less supple, we tend to sweat more and we spend a lot more time in salt and chlorine waters. All of these environmental changes can have a drying effect on our skin. Some of the foods which aid in replenishing your body from its water loss include: raspberries, blueberries, strawberries. These fruit are rich in antioxidants and vitamin C. Protein, in the form of lean meats, beans, nuts and seeds can also aid in repairing damaged skin.

Overexposure to the sun, chlorine, and saltwater can also lead to parched hair. There are many foods out there which can aid in replenishing your thirsty hair. Burgers, shrimp kabobs, three bean salads, and other protein rich meals can aid in reducing dry hair. Because hair consists of protein fibers, any protein rich foods will benefit your hair during the summertime months. Furthermore, foods rich in vitamin B-5 (yogurt), Vitamin B-8 (cooked eggs), folic acid (beans), calcium (milk, yogurt), and zinc (fish) can reduce hair loss and encourage shiny and healthy hair all year long. So the next time you plan a hot summer vacation, try incorporating some of these replenishing foods into your diet.