Many years ago, people were curious to know why Japanese people live a lot longer than the people who live in the rest of the world do. They did the research and found that one of the secrets is that they drink green tea. What is so good about green tea? There are many factors involved which we will reveal here. Green tea also has some characteristic that can help people lose weight. This article will explain the relationship between the two and how you can make use of it.
Green tea has many special qualities. One of the benefits that it gives is that it can increase your metabolism. It helps body burn fat more effectively. In more technical term, green tea promotes and stimulates thermo-genesis.
Although people use a lot of green tea nowadays, the use is limited to more of the health improving and maintaining purposes. The use of the product on fat loss is limited. However, there are studies shown that the regular use of green tea can improve your metabolism by almost four per cent. If the method is combined with other fat loss methods, the result will enhance your regular fat loss plan. It can help although you don't do any exercise. The four per cent metabolism increase can happen when you are sitting on your couch and watch TV. In that case, you can still burn an average of 80 calories per day. This is great considering that the average calorie intake is about 2000 calories per day.
It is really recommended that you use green tea to boost the result of other fat loss program. The sole use of green tea for weight loss purpose may not be so effective.
Researches show that green tea for weight loss will work only in combination with other methods not exclusively.
Therefore, you could really use green tea to help you lose weight. This is effective in the condition that you also have a good fat loss program which involves three main aspects
(i) weight training plan
(ii) proper nutrition
(iii) high intensity cardio program.
When all the ingredients are right and in place, then the green tea can be an excellent supplement for fat loss.
In addition, it also has the tranquilizing effect to the body. Green tea can have the calming effect on your body. Besides, it also has anti-oxidant property. This is very good for our today lifestyle and environment.
Therefore, if you want to lose fat and weight, you should consider drinking green tea every day. Make sure that you drink concentrated one not the ready made in bottle which contains a lot of sugar and calories.
Green Tea And Weight Loss
Green tea has great health benefits as it contains powerful antioxidants which promote anti aging as well as help to fight diseases including cancer. Just a couple of cups of green tea a day will help to boost your immune system.
It can also lower blood pressure and reduce stress levels.
Make sure that you leave the tea bag in the cup for minimum 3 minutes to allow infusion of it's powerful properties. Unlike black tea green tea is drunk without the addition of milk, this alone saves you calories especially if you enjoy your daily cupa but want to lose weight!
Tea contains polyphenols which have anti cancer, anti viral and anti inflammatory properties. Green tea contains a type of polyphenol called catechins which seem to have an effect on fat loss by helping to burn calories and reduce cholesterol. Catechins are thought to help prevent the accumulation of fat in the body.
Green tea is also a great aid to weight loss as it increases the metabolic rate and may also help regulate blood sugar levels. This is also good news if you are diabetic.
Just drinking between 3 to 5 cups a day will burn about 70 calories a day, however green tea can be an acquired taste and some people just can't stand the taste.
If you are one of these people or just don't have time to make yourself 3 or 5 cups of green tea every day then you may be happy to hear that green tea can be purchased in tablet form.
It's very important if you are losing weight to eat a healthy diet and exercise regularly. Green tea alone isn't the answer to weight loss however many cups you drink a day!
Both Jim Somchai & Kathy Anne Joyce are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jim Somchai has sinced written about articles on various topics from Web Development, Dating and Romance and Cooking Tips. Jim SomchaiSick and tired of being fat? Check out the valuable resources at Fat Loss Book Reports. Jim Somchai's top article generates over 49500 views. Bookmark Jim Somchai to your Favourites.
Kathy Anne Joyce has sinced written about articles on various topics from Health, Green Tea and Home Improvement. Discover a fitter, slimmer and healthier you. Get invaluable tips and resources on weight loss, fitness and nutrition.http://www.weightlossdietingtips.com. Kathy Anne Joyce's top article generates over 12100 views. Bookmark Kathy Anne Joyce to your Favourites.
Apa Citation Press Release There is no reason why press release marketing will not completely revolutionize your web business and bring you to new levels of traffic that you probably never dreamy possible
