Minerals important to the look and health of the skin include selenium, copper, and zinc. Selenium, whether used as a topical solution or taken in the form of a dietary supplement may play a role in the prevention of skin cancer. Copper, zinc and Vitamin C work together to form elastin, which helps to support skin, keeping it firm and healthy.

Minerals are not manufactured in the body. The only way to get them is through your diet, and if your diet is lacking in fruits and vegetables chances are you have some form of mineral deficiency. This section provides articles and information related to the role of minerals in promoting and maintaining good health.

High calcium content in the upper epidermis helps maintain continual and efficient barrier functions. Calcium can significantly reduce dryness caused by microdermabrasion making the skin look well hydrated and fuller in appearance. Mineral sun protection is a very real service to clients who have undergone facial procedures that have left their skin in a highly sensitive state. Applying mineral cosmetics will take less than one minute and the result will give you the client's whole-hearted attention. Vitamin C is abundant in fresh fruits and vegetables. Copper is found in a variety of foods and its deficiency is uncommon except in people taking zinc supplements Potassium(K) keeping acid-alkaline balance in the blood. Essential for muscle contraction and normal heart.

Selenium provides the elasticity to the skin and so helps in anti-aging process. It also helps anti-oxidants to work more efficiently in the body. Magnesium is another helpful element that can help you treating the acne condition. It is well-known for its 'balancing hormone' capacity. If all these Vitamins are taken regularly with an aid to Vitamin C then you can achieve the perfect balance for your particular skin type and texture.

Health effects of enriched magnesium (Mg48). Magnesium is, without a doubt, a valuable component of an anti aging conscious, longevity minded health regimen. Magnesium is the eighth most abundant action in the body and is present in more than 300 enzymatic systems in our body, where it is crucial for adenosine triphosphate (ATP) metabolism.

Alpha-Lipoic Acid - A powerful antioxidant, hundreds of times more potent that either vitamin C or E, alpha-lipoic acid may turn out to be a super boost for aging skin. What makes it so special, say skin experts, is its ability to penetrate both oil and water, affecting skin cells from both the inside and the outside of the body. Most other antioxidants can do one but not both.

Sulphur is also known as 'The Beauty Mineral', because it is an essential component in the formation of collagen, elastin, cartilage and keratin. Sulphur gives flexibility, tone and strength to muscles, bones, joints, internal membranes and especially to the skin, hair and nails.

Adequate levels of sulphur in the body help to promote a radiant complexion, glowing skin and mineralised hair. However, research has found that most people are deficient in sulphur and that deficiency increases with age.

Selenium plays a crucial role in the health of skin cells. Eat foods like whole-wheat bread, cereals, muffins, turkey, tuna and brazil nuts. Latest studies discovered that if selenium levels are high, even skin damaged by the sun will only suffer negligible harm.