There are laws for rest, laws for work, and laws for play, which, if we find and follow them, lead us to quiet, useful lines of life, which would be impossible without them. They are the laws of our own being, and should carry us as naturally as the instincts of the animals carry them, and so enable us to do right in the right way, and make us so sure of the manner in which we do our work that we can give all our attention to the work itself; and when we have the right habit of working, the work itself must necessarily gain, because we can put the best of ourselves into it. And, especially after you retire, it's no more about work so much. It is right for most people to sleep eight hours every night. The wrong way of doing it is to go to sleep all doubled up, and to continue to work all night in our sleep, instead of giving up and resting entirely. The right way gives us the fullest possible amount of rest and refreshment. It is right to take our three meals a day, and all the nourishing food we need. The wrong way of doing it, is to eat very fast, without chewing our food carefully, and to give our stomachs no restful opportunity of preparation to receive its food, or to take good care of it after it is received. The right way gives us the opportunity to assimilate the food entirely, so that every bit of fuel we put into our bodies is burnt to some good purpose, and makes us more truly ready to receive more. It is right to play and amuse ourselves for rest and recreation. We play in the wrong way when we use ourselves up in the strain of playing, in the anxiety lest we should not win in a game, or when we play in bad air. When we play in the right way, there is no strain, no anxiety, only good fun and refreshment and rest. We might go through the narrative of an average life in showing briefly the wonderful difference between doing right in the right way, and doing right in the wrong way. It is not too much to say that the difference in tendency is as great as that between life and death. It is one thing to read about orderly living and to acknowledge that the ways described are good and true, and quite another to have one's eyes opened and to act from the new knowledge, day by day, until a normal mode of life is firmly established. It requires quiet, steady force of will to get one's self out of bad, and well established in good habits. After the first interest and relief there often has to be steady plodding before the new way becomes easy; but if we do not allow ourselves to get discouraged, we are sure to gain our end, for we are opening ourselves to the influence of the true laws within us, and in finding and obeying these we are approaching the only possible Freedom of Life.



Elderly and Young: We Learn from Each Other

Grandparents and grandchildren are natural allies, but when their homes are too far apart, or other barriers intervene, their alliance weakens. Everybody loses, including the youngsters' parents-the generation in the middle. When you want to get in touch with your grandchildren, it is vital to keep within the youngsters' range of comprehension and imagination, and about living things, objects, activities and places to which their imaginations could relate. In fantasy stories, when my grandchildren were very young, for instance, I animated toys familiar to them, or modified characters from their favorite books and sent them off on adventures that did not frighten or cause them apprehension for the toy's safety. At the story's conclusion, the toys and characters were back in a familiar and comfortable setting. Deliberate destructive behavior in stories and anecdotes for the very young, I believe, serves no useful purpose. The young are already exposed to far more negative forces in the general run of storybooks, television shows, Internet games and the real world. Grandpas and grandmas don't need to pile them on. To the contrary, grandparents can influence a young mind toward reason and compassion. The tales they tell can be stabilizing forces in the day-to-day bustle and high excitement of the very young and, by the nature of a grandparent's role, suggest channels for positive values.