If you regularly have bouts of acne breakouts, you need to know the things that you should not do in order to avoid the breakouts. Sometimes, it's the little things that you do that actually cause the acne. You probably have your own practices that are actually detrimental to your skin's health. Of course, what might cause acne to one may not necessarily trigger breakout to another. However, there are things that all people must do if they want to avoid acne breakouts. These rules apply to everyone regardless of probable causes of acne.
1.Do Not Keep Your Hands on Your Face
It's tempting to touch your face especially if you have noticed a pimple coming out. People have this tendency to constantly check, poke and even prick at everything on their face. If you don't need to touch your face, don't! If you need to, make sure that you have thoroughly washed your hands clean before you touch your face. Your hands can cause the pimples since you could transfer dirt, bacteria and oil from your hands to your face which then causes acne.
People are fond of pricking at inflammations. If you need to drain pus, you should know how to properly drain it and then make sure to disinfect the area so the pus won't spread onto neighboring pores.
Adopting clean hand habits will ensure that you won't transfer dirt to your face in case you accidentally touch your face. Wash your hands after every meal or snack and especially if you've been using your computer keyboard. Make sure that your fingernails are clean too. Dirt and bacteria can be transferred from your nails to your face if you unthinkingly scratch your face with dirty nails. If you need to clean your face, use a handkerchief, a tissue paper or a blotting paper.
2.Do Not Use Harsh Chemicals on Your Skin
Harsh chemicals are primary causes of acne. Make sure that you use the gentlest or the mildest cleansers, astringents, washes, soap and shampoo. Avoid mixing or using a lot of products. One moisturizer is enough or one type of gentle cleanser will do. Do not get two or more cleansers or more moisturizers and astringents of different brand. Too many chemicals will harm your skin.
Think “baby-soft skin”. Don't stop choosing products that are hypoallergenic and mild just because you're 38 years old! Your skin needs the gentlest formulas as much as a baby skin needs it. Hypoallergenic products are ideal when you're choosing skin lotions, facial masks or scrubs and exfoliating creams. Hypoallergenic products usually undergo countless laboratory test to be certified.
3.Do Not Wash Your Skin Frequently
Yes, you probably heard that you need to wash your skin regularly. The operative word, however, is “regularly”. You should at least wash your face twice a day. Washing your face five times or more in a day is going overboard. Too much washing will aggravate your acne if you already have one. It will irritate your skin and it could cause acne.
How To Avoid Acne
Acne Vulgaris is known as common acne. It is the inflammation of the sebaceous glands of the skin. It consists of red, raised areas of the skin that could develop into pustules and even further into cysts that cause scarring.
This condition occurs mostly on the face, neck, and back in most teenagers and young adults. Acne vulgaris and pimples results in over stimulation of the skin caused by androgens, but bacterial infection also plays a role in this condition.
Symptoms of acne vulgaris and pimples can be characterized by whiteheads and blackheads on the face, neck, chest, back, and shoulders. While most acne can be mild, it can also become severe causing scars.
Learning how to avoid acne vulgaris and pimples can really help change the overall appearance of the skin, and alleviate the pain, and scarring associated with this condition.
There are myths about things to avoid eating to help reduce acne breakouts but research has found that, for the most part, food does not play a role in the cause of acne. Doctors of natural medicine have, however, linked food allergies with the condition of acne.
Vitamins also can help you avoid acne vulgaris and pimples. In trial tests on acne, a topical application of four percent niacinamide gel was applied twice a day for two months. The result was significant improvement of those patients with acne. Further study has shown that taking this vitamin orally does not produce the same results. In yet another study, zinc was used as an oral-antibiotic and produced effective results in clearing up acne. Doctors suggested use of this mineral is to take 30mg, two to three times a day for a few months, then only 30mg once a day thereafter. It takes about twelve weeks for any improvement to show. When taking zinc long term, you must also add 1-2mg of copper to prevent copper deficiency. Taking large quantities of vitamin A also shown results. Suggested amount to be used was 300,000 IU for females, and 400,000-500,000 IU for males. It was further found with this method that once the vitamin A was discontinued, the acne returned.
Another method to help avoid acne vulgaris, and pimples was the use of herbs. Tonic herbs such as burdock has been shown in the use of skin conditions. This herb is known for it properties to have a cleansing action when taken orally. Other herbs that can be added to the burdock root to further the effectiveness include, yellow dock, red clover, and cleavers.
Another holistic approach is the use of acupuncture. Acupuncture is the use of tiny needles at certain strategic points on the body to focus energy to areas that need healing. Another useful means is a treatment called, cupping. Cupping is the use of cup-shaped instruments used to apply suction to the area in need of healing.
Lastly, another method that can be used in the avoidance of acne vulgaris and pimples is hypnosis. In one study, a patient was told to say the word, "scar" instead of picking at her face, and the scratch marks were resolved. This treatment, however had no effect on the underlying surface of the skin.
Both W. Darren - & Raj Kumar are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
W. Darren - has sinced written about articles on various topics from Abdominal, Acne Treatment and Vegetarian Diet. Darren is an online medical researcher and webmaster of Best Acne Products and Na. W. Darren -'s top article generates over 22200 views. Bookmark W. Darren - to your Favourites.
