Bath is an effective beauty therapy. It is important not only for cleanliness but also for the proper maintenanceof skin. Plan and use every minute of it tothe : do everything you have to do and then relax for as along as you possibly can. Use this time to really unwind: do a few exercises while the bath is running.



Take this time and use it to the full ? Exploit and use the

freedom ? and emerge calm , clean and refreshed in body and mind: a new

woman !

In the morning prefer to take your bath under the shower.Cold

water closes the skin pores and helps you shake off early morning

laziness.

While the tap is on, undress and tuck your hair away form your

face and neck. Remove face make-up if any, with a cleansing lotion.

Blow your nose and clean the nostril with a damp absorbent cotton

or tissue paper.

Get into the bath tub and relax completely for a few minutes.

Apply soap to the upper part of your body. Rub every part except

your breasts with the friction mitt.

Pay special attention to your neck and clean it with the friction

mitt.

Give circulation to your arms, elbows and shoulders too and use

the friction mitt on legs, heels and ankles.

Use a bath brush to give the back of your body a thorough scrub

and prevent spots.

Use an anti-perspirant in the armpits.

Relax completely atleast for five minutes before stepping out of

the bath.

Towel your body dry.

Apply talcum powder on under-arms, feet and the public area.

Rub body lotion or massage cream on the rest of your body.

Clean your navel.

After a bath, try to relax for a few minutes before starting

dressing up.

While using soap, fresh, lukewarm water is the best for bathing

because hot water, may damage oil glands.

Do not be economical in your use of water for bathing.

Use standardbath body care products

Ascertain before wiping that you have washed off all soap.

Towels should be clear, soft and puffy.

Wipe with towel by dabbing and then rubbing gently.

Do not rub towel on delicate parts like face, neck, chin and

stomach or else wrinkles will appear.

Relax for a few minutes after a refreshing bath.