It is a rich source of carbohydrates, has no fat, it is a great source of fibre and has built up a reputation throughout Europe that it has anti-carcinogenic properties in the red colouring matter.



It's not common knowledge that the leaves, which are also edible, are a great source of iron and foliate, along with beta-carotene. Studies are being undertaken to substantiate the claims that beetroot increases the uptake of oxygen by as much as 400 per cent. Beetroot is one of the many vegetables with a range of antioxidants which help to fight various diseases.

It can be eaten in a variety of ways either raw, steamed, boiled or baked.

When you harvest the leaves ensure that they are crisp and healthy. They make a great addition to salads or you can cook mature leaves and use as one of the five recommended daily serve of fruit and vegetables. Try them in stir fry or cook in a small amount of water for a short time only.

The roots are also said to have benefits as they are a source of folic acid and fibre.

Beetroot can be preserved in a variety of ways for later use such as canned, pickled, frozen or stored in a cool dry environment. Alternatively you can keep them stored in a refrigerator for a couple of months by removing all but a couple of inches off the tops and placing them in an unsealed bag.

To preserve beetroot, gently wash off any soil, leaving the skin and roots in place till your ready to prepare for eating. If you intend cooking, leave the skin on along with some of the stalk to prevent the beetroot losing its colour and nutrients.

Another way of consuming this well thought of vegetable is drinking it. Beetroot juice is harmless and at the same time, beneficial, because it is high in nitrate content. Use raw beetroot in a juicer; you'll find that the liquid is a stimulating drink and is also benefical to the digestive system.

A further benefit of drinking beetroot juice, according to research done in the UK at the William Harvey Research Institute at Barts and the London School of Medicine, is that drinking 500ml a day can possibly lower blood pressure. This might be a simple way to maintain a healthy cardiovascular system, and might also be an additional approach that one could take in the modern day battle against rising blood pressure. As always, run this past your doctor and get his input before taking action. If you are already being treated for hypertension do not change the course of treatment without consultation with your physician.