Most computers have internal clocks dedicated to maintaining system time. The internal real-time clocks rely on relatively cheap crystal oscillators, which are very inaccurate. In many cases computer system time can drift by several minutes each day. This article describes various methods of keeping a highly accurate time on your computer. It describes how to utilise Internet time servers, radio and GPS clocks and dedicated NTP server systems.
Internet Time Servers
The Internet utilises the Network Time Protocol, NTP, to disseminate accurate time information to network time clients. NTP has been an important part of the Internet for more than 25 years. The protocol was born through the desire to provide synchronization of time critical procedures throughout the Internet.
Most modern operating systems, including Microsoft Windows 2003, XP, 2000, UNIX and LINUX have the ability to synchronize time with a NTP Time Server. There are a host of Internet based NTP Time Servers that the public can access that can be used to synchronise your computer. Below is a list of popular Internet based public access NTP Server time references:
ptbtime1.ptb.de - German NTP server time reference.
canon.inria.fr - French NTP server time reference.
time.nist.gov - US based NTP server time reference.
clock.isc.org - Canadian NTP server time reference.
ntp.my-inbox.co.uk - UK NTP server time reference.
Microsoft Windows XP has pre-installed SNTP client software that can synchronize time with a NTP server time reference. This is achieved by simply entering the domain name of a NTP Server in the time properties tab. The host computer will then periodically contact the NTP Server and synchronise the system time to the specified NTP reference.
LINUX and UNIX operating systems have the network time protocol software distribution available from the NTP website. The NTP application runs, in background, as a daemon, constantly monitoring specified NTP servers. The NTP daemon application reads a list of NTP servers from a configuration file, ‘ntp.conf’, and periodically synchronizes time. A list of NTP server references is specified with the ‘server’ configuration command thus:
server clock.isc.org # Canadian NTP server time reference
server ntp.my-inbox.co.uk # UK NTP server time reference.
Once configured, the network time protocol daemon can be started, stopped and restarted using the daemon commands: ‘ntpd start’; ‘ntpd stop’ and ‘ntpd restart’.
GPS Clock and Radio Time References
There a number of commercially available GPS clock and radio time references for computers. GPS and radio clocks obtain accurate time from national radio timing references or from the global positioning system. The devices have either serial or USB computer interfaces and provide an accurate timing reference to computers. Software drivers periodically synchronise the system time of the host computer to the received reference time. Often reference clock drivers are available that interface to the NTP daemon to provide your own dedicated NTP server resource.
LF radio time receivers often have the advantage of having the ability to obtain a signal, indoors. However, the radio signals can only be received locally to the reference transmitter. There are a number of world-wide radio time broadcasts available: WWVB transmitted from Colorado, USA; CHU, Canada; DCF-77 transmitted from Frankfurt, Germany; MSF transmitted from Rugby, UK and TDF, France. GPS has the advantage of providing a world-wide time and frequency system, however, an externally mounted antenna is required which can be impractical in many cases.
Dedicated NTP Servers
NTP servers are time servers that obtain time from an external timing reference, such as GPS or radio, and provide a network with an accurate time resource. NTP servers are usually rack-mounted devices with an antenna and an LAN connection. The devices obtain accurate time from a radio or GPS timing transmission and maintain an accurate internal time. The accurate time is distributed to network clients using UDP over an IP network. Dedicated NTP servers often minimize the set-up and configuration time required to get a NTP server up and running.
How To Change Time On Computer
We all go through a range of dynamically regulated hormonal changes through different stages of our lives. These changes are characteristic to many variables such as age, sex, pathological condition, and exogenous administration of drugs or in the form of dietary steroids. These hormonal changes stimulate, regulate, and control the function of various tissues and organs.
The expression levels of a wide range of hormones vary in a temporal and context dependent manner, and when the context is male menopause, the most common hormone attributed to these changes is the testosterone. However, the testosterone deficiency in males is not a state strictly analogous to female menopause.
The testosterone production is regulated by gonadotropin releasing hormone (GnRH) which leads to production of luteinizing hormone (LH) & Follicle stimulating hormone (FSH) by the pituitary gland. While FSH stimulates the testicular Sertoli cells and promotes spermatogenesis, LH, on the other hand, stimulates the testicular Leydig cells to secrete testosterone, in pulses and in a rhythm that maintains peak levels in the morning and lowest levels in the evening.
There is an age associated gradual decline in testosterone levels that can manifest itself in a variety of ways in the human male body. Various clinical manifestations of testosterone deficiency may include, amongst others, depression, anxiety, irritability, insomnia, weakness, diminished libido, impotence, poor memory, reduced muscle and bone mass etc.
The loss of testosterone is a multi-factorial phenomenon and may be because of one or more of the following reasons:
1. Increase in Age: Increase in age leads to gradual loss of existing LH as well as a decrease in the production of LH in response to GnRH. With age, the number and volume of leydig cells in the testicles decrease at about 1% per year after the age of 50 years.
2. Pathological Condition & General Health: Concurrent ill health has been found to depress testosterone levels. Further, some opiate associated medications or anticonvulsants administered in certain disorders have shown to have a direct effect on the serum testosterone levels. Diabetes is one of the factors that may lead to decrease in testosterone levels in patients as compared to their BMI-matched, non-diabetic counterparts. Various lung disorders, cardiovascular diseases, chronic illness, depression, prescription medication, & obesity have all been associated with a substantial reduction in testosterone levels.
3. Alcohol & Smoking: Although alcohol is known to inhibit testosterone production by testicular cytotoxicity but surprisingly, sustained stable alcohol intake in healthy older men has not been found to influence total testosterone levels. The reported effects of smoking on total testosterone levels are contradictory and unclear to the date.
4. SHBG Binding: In normal men, approximately 2% of testosterone is in the unbound form, while the rest of it is bound to sex hormone-binding globulin (SHBG) and an increase in SHBG also leads to a further decrease in free testosterone levels. If some of the factors like genetic composition and age associated hormonal changes are beyond our control, others like alcohol, smoking, dietary factors etc. are certainly within our reach.
Both Dave Evans & Tarun Gupta are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Dave Evans has sinced written about articles on various topics from Personal Desktop, Health and Networking. Dave Evans is a software engineer involved in the development of NTP Server time synchronisation systems. Dave has developed dedicated NTP time server systems, NTP clock and atomic clock synchronisation products. Find out more about SNTP and NTP Server Sy. Dave Evans's top article generates over 6600 views. Bookmark Dave Evans to your Favourites.
Tarun Gupta has sinced written about articles on various topics from Health, Medical Condition and Health. This Article is written by Tarun Gupta, the author of Steroid Abuse News & Articles. More information on the subject is at. Tarun Gupta's top article generates over 22200 views. Bookmark Tarun Gupta to your Favourites.
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