The Celebrity Thin Thighs Program by Victoria Johnson promises sexy, shapely thin thighs that will "turn men's heads when you walk by". OK, I'll admit those claims sound like a dream come true? especially for those of us engaged in our own battle against cellulite. Usually our thighs take the biggest hit and need the most help.
So, what exactly is Victoria's Celebrity Thin Thighs Program and what will it do for you? The Thin Thighs Program is all about thigh fitness and developing slim, sexy, slender legs, guaranteed to turn heads when you walk by. The Celebrity Thin Thighs Program gives you the specific exercises, and diet plan to help keep you motivated. Soon you could become a fat burning machine while re-shaping your lower body at the same time!
In addition to the program, you get the following BONUSES:
1. Quick Start Fat Loss Diet - This separate e-book contains just over 100 pages of fat loss gold. There's a lot of motivation sprinkled throughout as well. You'll find food lists, do's and don'ts along with a bunch of fat busting recipes.
2. Quick Start Fat Loss Audio - This is a 2-part downloadable mp3 audio recording of Victoria explaining her Quick Start Fat Loss Program.
3. Freedom From Fat, Cellulite Solution Audio - Victoria likes to call fatty cellulite dimples "lady lumps". In this 2-part audio she shares exactly what you need to do to get rid of cellulite. Very enlightening and inspiring!
4. Performance Planner - A short guide with tips and performance planning charts to keep you on track and getting results. Really helpful and practical.
5. Trouble Spot Tune-Up - This handy report shows you how to do a 10 minute lower body workout when you just don't have time for a full workout. Focuses entirely on butt, hips and thighs.
6. 100 Calorie Snack Report - OK, you'll love this one. Everyone loves snacks but they can really foul up the best of all diet plans. This report gives you a list of snacks you can eat all the time as well as "sometimes" snacks.
7. Turbulence Training For Women - This 30 page report provides a detailed 4-week at home workout specifically for women. Comes complete with exercise pictures, descriptions and performance charts.
8. Bikini Ready Abs - This 26 page report is geared towards at-home abdominal workouts specifically for women (after all, men don't wear bikinis!) It's a good fit with this program because many women also have excess fat or lack of tone in the mid-section - this plan firms it all up.
Verdict: EXCELLENT! Victoria is an expert - she's a personal trainer to a number of celebrities and has conquered her own fat loss and cellulite issues too. Her teaching style is extremely motivational - she really motivates you to do it!
How To Get Thin Thighs
Victoria Johnson is an internationally acclaimed Professional Trainer and presents programs for the NBA and WNBA. She has competed in as a bodybuilder and now serves as a competition judge in fitness competitors, dance competitions and bodybuilding competitions. Her latest program, the Celebrity Thin Thighs Program has been highly praised and applauded. Here, she gives 10 top tips to get that Summer Bikini Butt!
1. Get Mentally and Spiritually ready. Center yourself. Prayers, affirmations and meditation are great ways to relax and make the preparation for your vacation and a fun and exciting challenge.
2. Start drinking at least 10 cups of water a day right away. The last 3, 4 days I will add in a cup of herbal diuretic tea a day. The days when I'm drinking the tea I cut my water in half.
3. Do sixty minutes of cardio each day at a low-moderate intensity. You will want to do this for at least two weeks before your vacation, or as much time as you have before you leave. You can break this up into two sessions if you need to, but one long session is optimal. Don't balk, we're getting ready for vacation here!
4. Sculpt and Tone every other day, do a full body workout with light-weights, with special emphasis on plies', lunges, floorwork, leg lifts and donkey kicks. 3 sets of 25 reps per side of each exercise. Do your abdominals every other day as well. Figure out your three favorite abdominal exercises and review last week' s abdominal hollowing tips and apply them.
5. Do not eat after 7:00 PM. That means NOTHING at 7:00PM. Water or tea but no calories. This is a big key!
6. Eat clean staying away from salt, sugar, desserts, ice cream and dairy.
7. Increase Low Glycemic Index foods which help with weight release such as cabbage, onions, broccoli, cooked tomatoes, beans, wheat and certain fruit.
8. AVOID ALL HIGH Glycemic Foods. Do NOT eat these foods. They could turn to fat faster than butter.
9. Eat 4-5 meals a day slightly smaller than my normal servings. Go easy on the condiments. For the last three days during the diuretic phase, omit any high salt food, condiments and drink distilled water.
10. Finally use a series of Herbal Baths to smooth and tighten the skin around your legs, hips and buns. Take 2, 3 baths a week for 30 minutes each. You'll need the downtime with all that cardio and sculpting! In addition to working on any remaining cellulite areas, the baths will help detoxify your skin and improve your overall complexion.
For more information on the Celebrity Thin Thighs Program, visit http://www.celebritythinthighs.com/ and also get your FREE ?Tight Round Butt Shaper Workout? when you sign up for the FREE newsletter!
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