1.Flexibility is key. Sports stars who jump the highest are the ones who have holistic body flexibility. Case in point: you can jump over a hurdle better if you are able to swing your front leg anytime you want because this boosts your jump's momentum. High jumpers oftentimes have a 3:2 muscle strength ratio (quadriceps to hamstring). Remember, if you can raise your leg higher than somebody taller than you, you still have the working advantage. Work on your flexibility, because if you're not that flexible, you are prone to strength disparity hampering your full potential to jump. The key to developing flexible muscles in your hips, knees, and ankles is stretching regularly.



2.Toughen your abs. So what if you don't have washboard abs? Never forget to train your abs ? particularly the transverse abdominal wall. They play an important role in power-boosting your jump and leap.

3.Reinforce your dorsiflexors. These muscles work to decrease the angle between your leg and foot, as you bring your toes nearer to your shin. In the mechanism of jumping, you are employing the contradictory motion to take off the ground. (This motion is called plantar flexion, which is elicited when you try to push down the pedal when you are driving.) It is very important to strengthen your dorsiflexors as it helps strengthen the plantar flexors ? doing so is one of the best ways for you how to jump higher. If your ability to push your foot down is limited, your ability to pull your foot up will be limited as well. This happens because the dorsiflex muscles stabilize the movement. The best way to train your dorsiflexors is to walk around the room in your heels until you feel the fat-burning sensation on your extremities. Remember to not let the balls of the feet hit the ground!

4.Train your toes. Fact: strong toes provide extra pushing power for your jump. In a normal jump, toes are the last body parts to leave the ground. Truth be told, your toes will boost your jumping ability. To strengthen the muscles of your toes, repeatedly curl and uncurl your toes. You can also perform push-ups on your tiptoes. Hold this position for at least 10 seconds.

Remember, you need to train the aforementioned muscle groups to further improve your jumping strength! Religiously follow these exercises on how to jump higher and you're sure to add some inches to your present vertical ascent!