Unsightly pink or white stretch marks abound in body areas such as the abdomen, breasts, legs, and buttocks of pregnant women and people who have slimmed down or gained weight drastically. What are the causes of stretch marks, you may ask? Various factors contribute to the appearance of stretch marks:

1.Pregnancy or sudden loss or gain of weight

2.Natural growth because of adolescence

3.Depression

4.Nutrition deficiency

5.Sudden change in environmental or physical conditions

After learning the root cause of why these annoying lines suddenly have shows up, you might be contemplating on how to get rid or at least prevent them, right?

Ever considered surgery? You think it's too bloody or painful, for you? How about drinking medications that are supposed to combat the appearance of stretch marks? How about VITAMINS? Do you know what vitamins are known to avoid the ugly stretch marks from lining one's skin? Here are three of the most popular anti-stretch mark vitamins:

Vitamin E (Tocopherol)

Vitamin E is an antioxidant which is believed to encourage skin healing and scar reduction.

People with post-operation stretch marks attest to the fact that Vitamin E oil capsules can help in making their stretch marks fade away. Vitamin E is also a common key ingredient to lotion and creams that are said to fight stretch marks. Its anti-inflammatory effect is theoretically known to attribute to its effect in working against aggravation of stretch marks.

If you prefer eating natural source of Vitamin E, foods that have it include:

Sunflower seeds

Nuts

Seabuckthorn berries

Whole grains

Green leafy vegetables

Peanut butter

Fish

Vitamin A (Retinol)

Vitamin is known for its effect on the growth of teeth and bones, correct functioning of epithelial cells, night vision, and reproduction. Vitamin A is also regarded as one of the best vitamins guarding the skin.

The derivatives of this vitamin are known as anti-aging substances that are easily absorbed thru the skin. This elevates the turnover of the skin and temporarily boosts collagen production, which in turn produces a youthful appearance for the skin.

Natural sources of vitamin A include spinach, carrots, kale, sweet potatoes, apricots, mango, liver, broccoli, eggs, sweet pepper, winter squash etc.

Vitamin C (Ascorbic Acid)

Vitamin C is another antioxidant that aids in collagen production in connective tissues. It is also important in the synthesis of hormones and theoretically helps in going against cancer and in skin health and repair.

Its natural sources include papaya, lemon, melon, raspberry, cauliflower, strawberry, grapefruit, orange, passion fruit, cabbage, cucumber, mother's and cow's milk, goats, etc.

Vitamins A, C, and E are believed to be the best vitamins to fight stretch marks' appearance. However, they can't get rid or prevent stretch marks all by themselves. They are only supplements that help in making such endeavor possible. A sensible diet, regular exercise and avoiding losing and gaining weight drastically is still required to fully wage war against those unsightly skin problems known as stretch marks.

They are often included as ingredients in lotions, creams and oils to augment one's regular skin maintenance. This is because according to studies, vitamins can't easily penetrate the deeper parts of the skin to repair stretch marks. Vehicles like other plant and animal oils are believed to help in making that goal possible.