Apples are high in vitamin C but don't have a lot of vitamins or minerals. They are high in soluble fiber, which is a gummy type fiber. This soluble fiber, called pectin, absorbs water in the colon allowing you to clear your constipation. It keeps your stool soft and prevents them from getting hard



Apples have additional health benefits in that they control how you absorb sugar during your digestion. This has tremendous benefits for diabetics. Also pectin fiber can lower your cholesterol levels. It has the ability to trap cholesterol in its gummy consistency and rout it out of your body.

Eat raw apple in the morning. If you eat only fruits in the morning and not egg, bacon, cereal, or any thing heavy until noon time, you stand a better chance of clearing your constipation and keeping regular.

You can combine apples with other fruits like oranges, peaches, or apricots. But it is best to eat 2-3 apples during the morning.

Baked Apples

Now you can also use baked apples to get constipation relief. Eat one baked apple at night, right before bedtime, and one just upon rising. Do this until you constipation is cleared.

In his book, John Heinerman, Heinerman's Encyclopedia of Fruits, Vegetables and Herbs, describes how to bake apples:

Cut apples in half and clear out the centers. Add chopped dates to the center. Pour some cranberry juice over the dates and apples. Then sprinkle cinnamon and nutmeg on the top. You can pour cranberry juice on some of the apples and see if you like the taste after they are cooked. Cook apples for 46-60 min at 375-400 C.

Dried Apples

Dried apple slices are also a good source of fiber. However, when the slices are dehydrated most nutrients are lost but fiber is retained. Sulfur dioxide is typically used to dry apple slices and this can cause allergic or asthmatic reactions in some people. I do not recommend using dried apple slices in place of fresh organic apples. But use dried apples if you do not have raw apples.

Just Apples and Mineral Water

Just after waking, eat two unpeeled apples, chew well, and then drink 8 oz of water that has 4 drops of Alkalife, which is an alkalizing liquid supplement. Or, you can use any other mineral additive or supplement you use.

This combination of apples and activated mineral water will stimulate your colon to become less sluggish and to move fecal matter out of the rectum.

Now you know how and why to use apples to clear your constipation. Apples can also help your diabetes and lower your cholesterol. Use them raw, baked, or dried. When used as breakfast, in a fruit salad, you can eliminate constipation and improve you colon function.