Did you know that all of us have the ability to self-heal ourselves



in order to increase our comfort, communication and flexibility.

This article explains how hypnosis can bring relief to patients

suffering from arthritis. Hypnosis is very easy to learn if you put

your mind to it and what’s more you can do it on your own. This

helps you to take an active role in your well-being.

The work that the subconscious mind has to do is immense.

The subconscious mind quietly and effectively regulates our

bodily functions and remembers our values, beliefs and memories.

Another thing that it does is to balance our blood pressure, heart rate

and it even co-ordinates each step we take.

Arthritis is a very painful and often debilitating illness. The effects of

arthritis extend into many areas of a patients life. The succor given by

medicines is often not enough. With hypnosis and hypnotherapy we

can access and direct the subconscious mind to help us make some

positive changes.

The most common type of arthritis is Osteoarthritis. Osteoarthritis causes

a deterioration of the protective lining of cartilage in our joints. Men and

women equally affected by osteoarthritis. Even some people over 30 years

of age have some features of early osteoarthritis. The degree osteoarthritis

depends on the location of the inflammation. The major areas of concern are

hips, knees and spine. Osteoarthritis may develop due to trauma, aging or heredity.

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Stress plays a big role in increasing the symptoms of Osteoarthritis. Hypnosis

helps a great deal in easing the discomfort. During a hypnosis session suggestions

are made to the patient to encourage them to share their troubles or problems.

This enables them to get rid of their concerns and frustrations. They now start

enjoying their day- to-day activities. Hypnosis helps us to have a good nights

rest as the suggestions given by the hypnotist helps us to have positive thoughts.

As we are unstressed we are able to sleep well.

It is very difficult for people suffering from arthritis to enjoy every day life. Hypnosis

helps people to adjust to a more appropriate pace and also to release their frustrations

and anxiety.

With hypnosis it’s easy to introduce new exercise regimes. As we exercise more muscle

tone is increased and this reduces stress to the joints affected by arthritis. And this gives

you greater mobility and comfort. Hypnosis can also help in controlling the pain caused by

arthritis. Hypnosis can also help to alter the patient’s perception of where the pain is located.

Thus by redirecting pain away from key areas such as hips, knees and vertebrae to a less

critical part of the body like a toe. Thus the patient is more in control of his comfort. A sharp pain

can be made to be perceived as a dull pain, a burning pain to a cool one. Even color is used in

hypnosis to control pain. One color is used to represent pain and another comfort. By blending

the two we can often get relief.

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