Weight Loss

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Losing Weight And Muscle

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The AOA and 10 other organizations (including Weight Watchers, Jenny Craig, several pharmaceutical companies, professional societies, and consumer advocate groups) petitioned the IRS last year to reverse the revenue ruling that includes weight loss among such other non-deductible categories as cosmetic surgery and health clubs, and until recently, smoking cessation programs.



Weight Loss Programs Should Get The Same Break as Smoking Cessation Programs

The AOA would like to see weight loss treatments included in the same category of allowable medical expenses like treatments for heart disease or stroke. According to Downey, the IRS responded to the petitionlast October by saying consideration would be given to reverse the revenue ruling if facts were provided establishing either that obesity itself is a disease,or weight loss by an obese person could prevent the onset of disease.

The AOA responded with an "exhaustive submission covering both of those bases," Downey says. "It almost gets to the point, why did we ask this question in the first place, it's so obvious, but of course, it isn't, there's still a lot of misunderstanding about obesity."

The AOA wants the reversal to allow deductions for the costs of comprehensive obesity treatment, including surgery, pharmacology, behavioral counseling, and programs for the specific purpose of weight maintenance and loss. Downey says he's "optimistic" the IRS will rule in their favor based on the strength of the evidence in their 58-page submission to the agency.

Obesity Is Considered A Chronic Disease

Chris Rosenbloom, PhD, RD says obesity is considered a "chronic disease, it has actually been classified a disease. It's probably the biggest chronic health problem that we have in the United States." Rosenbloom is an associate professor of nutrition at Georgia State University in Atlanta.

Rosenbloom says obesity can lead to high blood pressure, increased risk for cardiovascular disease, type 2 diabetes, and possibly even certain types of cancers. According to the AOA, about 55% of U.S. adults are overweight or obese. The health care costs for treating diseases caused by obesity, such as diabetes and heartdisease, was over $100 billion in 1999 alone.

Medicare And Medicaid Next?

Downey says the AOA is "working with some of the managed care associations and Medicare. We're going to be looking at Medicaid hopefully in the near future. We obviously want to see them provide better coverage." But Downey says the IRS and the insurance industry are two very different issues. The IRS is more cut-and-dry, and the questions associated with it are not as complex.

The IRS has to interpret obesity as a medical problem. Until it does, it is doubtful that tax relief will come. Even though medical deductions qualify after seven anda half percent of your adjusted gross income. If you were making $100,000 a year, you would have to have over $7,500 before you could deduct it. Most people don't.

Downey agrees "it's a very small category, but in our view, particularly for people who need bariatric [obese-specific] surgery, which is going to be $8,000 to $12,000, or so and frequently is not covered by insurance plans, thatprobably is the individual who is going to benefit from this change. Most middle class people would have to go to a lot of Weight Watchers meetings to get up to that level."

There has been a 40% increase in the number of obese people since 1980 and the incidence of obesity in children is rising. This is an issue that needs to be addressed.
Losing Weight And Muscle
Fitness and health that are two things that Americans have a hard time with. In fact, Americans are now among the most obese and overweight people on the planet. People struggling to lose weight often talk about their lack of willpower. Resources to lose weight are abundant and diet programs now literally flood the fitness market.

So what can a person do to keep those excess pounds from posing health risks? What can a person do to keep fit? Here are some simple strategies to keep you the right track towards better health and fitness:

·Keep away from foods that makes you fat. Keep fatty foods out from your sight. If your cupboard is filled with chocolates, candies, and biscuits --- then you are always bound to fail. Out of sight, out of mind also applies to having or not having junk food at home.

·Get some sun. Go outdoors and engage in physical activities or sports. Your body needs the sunlight to produce a good hormone called sertonin which may lessen your cravings for sugar and other carbohydrates.

·Get a good night's sleep. Evidence shows that sleep deprivation interferes with the task of dropping those extra pounds. The hormone gherlin, which stimulates appetite, is higher in people who don't get enough sleep.

·Radio- Music plays a big part in shaping the eating habits of people. In a restaurant, for example, if they want their customers to finish their food faster, they play upbeat music on the background. The faster the tune, the faster you eat.

·Take it slow- It takes about 20 minutes for your stomach to send signals to your brain. So when eating quickly, your body doesn't have time to recognize that its satiated. So slow down. Appreciate your food more. Take each bite slowly. You will notice it will perk up your taste buds.

·Never skip a meal - Don't skip breakfast. You'll become hungry that you'd likely gobble down food when ever you have the chance. Physically, your blood sugar plummets and, therefore, you feel more famished.

·Keep negative emotions at bay - If you don't keep your emotions under control like anger. It can really make you fat. How? Anger, for example, makes your body release a stress hormone in your body that contributes to weight gain.

·Commit to your goals – Staying committed to your weight loss goals does take determination and willpower. Having the right frame of mind will help you stay on track in your diet program.

·Don't be such a perfectionist - Sometimes, our best laid plans just don't work out --- but try and try until you succeed. Be kind to yourself. Don't sabotage yourself by saying “I'll never loose weight." Be your own cheerleader. Visualize that you can do it and you can make it.

·Exercise, Exercise - Losing weight entails burning fat --- it's that simple.

Indeed, health is wealth. Losing weight is important not only for looking good but for keeping fit. Explore the various ways to lose weight --- with and without --- exercise. It may be the most important journey you'll ever take while you're alive.

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About Author
Both Michael Lewis & Kristine are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Michael Lewis has sinced written about articles on various topics from Pregnancy Problems, Ezines And Newsletters and Finances. Michael Lewis has been collecting articles and information on Weight Loss and HGH (Human Growth Hormone and related health benefits. He has created and edits numerous web sites about this subject. Michael is a staff writer for. Michael Lewis's top article generates over 14800 views. Bookmark Michael Lewis to your Favourites.

Kristine has sinced written about articles on various topics from Cure Anxiety, Pregnancy and Family Planning and Diet Pills. Choose Variety of High Quality Medicines at Online MedicinesEnjoyed Reading this article? More here:. Kristine's top article generates over 12100 views. Bookmark Kristine to your Favourites.
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